Txhawm rau kom tshem tawm cov phaus ntxiv, cov neeg siv ntau yam khoom noj, qoj ib ce thiab txawm siv tshuaj, tab sis lawv feem ntau tsis nco qab txog kev tswj hwm kev haus dej kom raug. Muaj ntau ntau yam qhob haus dej qab zib uas muaj peev xwm yog qhov pab tau zoo rau cov uas nrhiav kom poob phaus.
Haus kua dej kom ntau yog qhov yuav tsum tau ua kom poob ceeb thawj thiab sai. Nws tsis tseem ceeb npaum li cas cov kua txiv, cov tshuaj yej thiab lwm yam dej cawv tau haus, lub cev yuav tsum haus tsawg kawg 6-8 khob dej haus huv ib hnub. Dej yog cov kuab tshuaj universal, nws tshem tawm cov co toxins thiab co toxins, txhim kho kev ua haujlwm ntawm txhua lub plab hnyuv siab, txo kev tshaib plab thiab nqhis dej. Tseem ceeb tshaj plaws, cov dej tsis muaj calories, nws yog tseem ceeb rau poob phaus. Cov tshuaj yej ntsuab tau suav hais tias yog ib qho dej zoo tshaj plaws rau kom poob phaus. Nws normalizes metabolism thiab tseem ceeb nrawm nws, pab hauv kev ntxuav lub cev. Kev poob ceeb thawj yuav tsum tsis txhob ntxiv qab zib rau tshuaj yej, tab sis koj tuaj yeem siv zib ntab. Mint tshuaj yej pab txhawm rau txhim kho txoj haujlwm ntawm lub plab zom mov, tawm tsam mob taub hau, muaj tonic cov khoom ntiag tug, thiab muaj txiaj ntsig zoo ntawm cov leeg hlwb. Txhua qhov no tso cai rau koj kom txo tus nqi ntawm cov zaub mov noj los ntawm ib tus neeg, uas yog qhov tseem ceeb heev rau kev sib ntaus tawm tsam cov rog tshaj. Nws tshem tawm cov co toxins tawm ntawm lub cev, txhim kho metabolism hauv lub cev, txhim kho kev tiv thaiv kab mob, tshuaj yej qhiav nrog txiv qaub lossis txiv qaub. Nws kuj zoo rau mob khaub thuas. Ua cov dej haus kom tsis muaj qab hau, koj yuav tsum noj peb dia ntawm ginger ginger, ob lub teaspoons ntawm zib ntab, kua txiv ntawm ib nrab txiv qaub, nchuav dej sov thiab tawm mus li ib nrab ib teev. Nws yog qhov zoo dua rau haus cov tshuaj yej no 10-20 feeb ua ntej noj. Ntau cov kua txiv tshiab muaj txiaj ntsig zoo rau kev poob ceeb thawj. Vim tias cov zaub mov ntau nyob hauv cov txiv hmab txiv ntoo thiab zaub, kua txiv tuaj yeem hloov tau ib lossis ob pluas noj. Cov kua txiv los ntawm citrus thiab txiv apples pab mus hlawv cov rog ntau dua, cranberries zom cov rog kom zoo, txiv lws suav muab ib qho kev xav ntawm satiety, zaub ntsuab thiab tshuaj ntsuab yuav pab ua kom tawv nqaij zoo nkauj, nce kev tiv thaiv. Haus nrog zib ntab thiab cinnamon ntxuav lub cev, zoo tua cov kab mob hu ua fungi thiab cov kab mob uas cuam tshuam nrog kev zom zaub mov ib txwm muaj. Cinnamon ceev li cov metabolism thiab dulls kev tshaib kev nqhis. Txhawm rau npaj, koj yuav tsum tau rhaub ib nrab me me ntawm ib me me me me me me me me me ntawm ib me nyuam diav me me nrog dej npau npau, ntxiv ib diav ntawm cov zib ntab rau nws thiab tso nws rau hauv qhov chaw txias thaum hmo ntuj. Lawv haus dej haus li no ua kua qab ua ntej noj tshais thiab tsaus ntuj.
