Feem ntau cov niam tsev tau siv ntsev los yog haus mackerel, ntseeg hais tias cov no yog qhov kev xaiv zoo tshaj plaws rau kev ua noj no cov ntses. Txawm li cas los xij, ci mackerel yog qhov tsis tau qis tshaj nyob rau hauv saj, dua li, mackerel ci hauv qhov cub hloov tawm mus rau qhov qis-calorie thiab noj qab nyob zoo.
Daim ntawv qhia ib txwm muaj ntawm lub qhov cub ci mackerel
Txhawm rau npaj cov zaub mov koj yuav xav tau: 1 mackerel, ib pawg ntawm dill, 2 diav ntawm txiv qaub kua txiv, 2 tablespoons ntawm txiv roj roj, 1/4 me me kua txob dub, ntsev.
Siv yaug cov ntses nyob hauv qab dej sov, ua kom nws plab, txiav tawm ntawm lub gills. Tshem tawm cov zaj duab xis dub uas yog hauv lub plab ntses. Yaug thiab qhuav cov pawg ntawm dill, tom qab txiav nws kom zoo. RUB lub mackerel nrog ntsev thiab kua txob dub, sprinkle kom zoo nrog tws dill. Muab cov yas qhwv thiab ua tib zoo muab cov ntses tso rau saum nws. Sab saum toj nws nrog txiv qaub kua txiv thiab roj txiv roj.
Qhwv cov mackerel hauv hnab yas thiab yees rau 1-2 teev. Thaum lub sijhawm no, cov ntses yuav tsum tau zoo marinated. Tom qab lub sijhawm dhau los, tshem cov mackerel los ntawm lub tub yees thiab muab tso rau ntawm ib cov ntawv ci ntawm ntawv ci npaj ua ntej. Koj tuaj yeem ntxiv ob peb daim txiv qaub hlais yog tias koj nyiam. Qhwv cov ntawv ci thiab muab cov ntses tso rau hauv qhov cub li ntawm 190 ° C kom ci. Ci nws li 25 feeb.
Greek ci mackerel
Txhawm rau npaj cov zaub mov, koj yuav tsum tau: 1 mackerel, 2 txiv lws suav, 2 dos, 6 Bay nplooj, 5 cloves ntawm qej, 1/2 khob dej, txiv roj roj, zaub txhwb qaib, dub kua txob, ntsev.
Preheat qhov cub kom 230C. Tso dej yaug hauv qab ntses khiav, ntxuav nws. Txiav lub dos rau hauv cov nyias ib ncig, txiav cov txiv lws suav rau hauv cov hlais nyias, thiab tsuav cov qij ua zoo ib yam. Muab cov dos txhoov tso rau hauv ib daim ntawv ci thiab muab cov qej thiab cov ntses tso rau saum toj. Muab cov txiv lws suav tso rau saum lub mackerel, lub caij nrog cov roj txiv roj me ntsis.
Lub caij zaub mov nrog ntsev, ntxiv dub kua txob thiab tws parsley. Tso dej nyob ib puag ncig puag ncig ntawm cov pwm. Muab cov mackerel tso rau hauv qhov cub thiab ci rau 40 feeb.
Fab Kis mackerel
Txhawm rau npaj cov zaub mov koj yuav xav tau: 4 mackerels, 4 diav ntawm butter, 1 khob ntawm tws tshiab parsley, 1/2 khob ntawm tws tshiab dill, 1/2 khob ntawm capers, 1 teaspoon ntawm txiv qaub zest, dub kua txob, ntsev.
Yaug cov ntses kom huv si, tshem tawm cov nplai thiab lub plab. Hauv ib lub tais me me, sib txuas cov zaub txhwb qaib, dill, capers, txiv qaub zest, kua txob dub thiab ntsev. Qhuav lub butter rau hauv dej da dej thiab hliv nws dhau ntawm cov khoom xyaw. Sib tov cov khaub ncaws kom huv si thiab muab cov ntses npaj.
Rau txhua tus ntses, txiav ib daim duab plaub tawm ntawm ntawv ci kom lub mackerel zoo qhwv. Qhwv txhua lub cev tuag hauv ntawv ci, muab tso rau ntawm daim ntawv ci thiab qhov chaw tso rau hauv qhov cub preheated rau 190 ° C. Ci tus ntses rau 25-30 feeb.
