Mannik yog lub ci zoo qab zib tais. Tab sis nyob rau hauv ntau yam zaub mov txawv muaj hmoov nplej uas tsis haum cov menyuam ntxhais uas poob phaus. Nws hloov tawm tias koj tuaj yeem noj mana yam tsis muaj hmoov nplej, siv tsev cheese, thiab ua kom cov zaub mov txawm tias hauv cov calories tsawg, koj tuaj yeem siv cov qab zib tsis txhob qab qab zib.
Nws yog qhov tsim nyog
- -1 khob ntawm semolina
- -250 g tsev cheese-tsis muaj rog
- -1 khob ntawm tsis muaj rog-kefir los yog qaub cream
- -0.5 teaspoon ntawm vinegar slaked ci dej qab zib
- -70 g dej
- -7-10 ntsiav tshuaj qab zib lossis 0.5 khob suab thaj
- -2 qe
Cov Lus Qhia
Kauj ruam 1
Ncuav lub semolina nrog kefir, tawm mus rau hauv qhov chaw sov rau 15-20 feeb.
Kauj ruam 2
So cov tsev cheese rau ntawm sieve, ntxiv rau semolina thaum nws pauv o.
Kauj ruam 3
Yeej qab zib nrog cov qe, ntxiv rau kev sib xyaw manna-curd. Los yog dilen sweetener hauv dej, ntxiv rau qhov sib xyaw.
Kauj ruam 4
Ntxiv cov khoom xyaw uas seem, do kom zoo.
Kauj ruam 5
Preheat qhov cub kom 200 degrees. Muab cov ntawv ci nrog roj sunflower, nchuav lub khob noom cookie rau hauv nws, muab tso rau hauv qhov cub rau 30-35 feeb.
