Txij li lub sijhawm puag thaum ub, cov neeg Lavxias muaj ntau cov paj lug thiab hais txog qhob cij. "Mov ci yog lub taub hau ntawm txhua yam", "Yog tias muaj mov ci, yuav muaj noj su", "Bitter su tsis muaj mov ci", "Tsis yog lub sijhawm rau pluas su, vim tias tsis muaj mov ci hauv tsev", "Koj yuav tsis tau tag nrho tsis muaj mov ci thiab zib ntab "- cov no thiab ntau lwm cov lus hais hais txog kev muaj kev hwm ntawm cov khoom no. Vim li cas nws thiaj ua khob cij yog suav tias yog qhov tseem ceeb ntawm kev noj haus?
Cov ncuav pab tau li cas?
Cov kws tshawb fawb-kws qhia zaub mov noj mov muaj lub txiaj ntsig zoo: nws hloov tawm tias cov mov mog ib txwm muaj yuav luag txhua yam khoom noj uas ib tug neeg xav tau. Cov no yog cov protein, carbohydrates; cov vitamins A, E, B vitamins; ib qhov ntau ntawm cov ntsev thiab cov zaub mov - selenium, magnesium, manganese, silicon, cobalt, zinc, chlorine, sodium, potassium, hlau, hlau, phosphorus; thiab ntau ntau micro thiab macro ntsiab thiab fiber.
Nrog kev pab ntawm qhob cij ib leeg, ib tug neeg txaus siab yuav luag 50% ntawm qhov yuav tsum tau cov zaub mov niaj hnub, 1/3 rau cov protein, ntau dua 60% rau phosphorus, calcium, iron thiab B vitamins. niaj hnub noj hauv calorie.
Yuav xaiv lub ncuav twg?
Tseeb, nrog hnub no nplua mias ntawm ntau yam sib txawv ntawm cov khoom no, nws nyuaj heev rau kev xaiv rau ib hom twg. Tau kawg, ntau tus twb tau tsim lawv tus kheej saj - ib tug neeg noj tshwj xeeb cov qhob cij rye, ib tug neeg - cov lus qhia yob, thiab ib tug neeg - tsuas yog tag nrho cov qhob cij lossis khob cij nrog ceg.
Qhov twg ntau yam uas koj xaiv, nco ntsoov them rau qhov ua kaub puab. Nws yog nws leej twg yog qhov khoom siv tseem ceeb tshaj plaws hauv ncuav. Muaj tseeb ntawm nej ntau thaum tseem yau, coj lub tsev tshiab tshiab, kua zaub kub, tsis tuaj yeem tiv kev ntxias kom ua rau lub siab tawv tawv. Kev nkag siab zoo, koj nkag siab txog nws qhov muaj txiaj ntsig, vim tias nws yog cov av tawv uas yog qhov chaw ntawm cov tshuaj tiv thaiv kab mob thiab muaj cov khoom siv tseem ceeb ntau dua li pob zeb. Cov txiaj ntsig zoo ntawm thaj av pab tau tiv thaiv txoj kev loj hlob ntawm sclerosis thiab ntau hom mob cancer.
Tab sis tsis yog txhua yam kaub puab yog cov muaj txiaj ntsig: tsuas yog cov hmoov av zoo, lub teeb xim av muaj cov khoom no. Tab sis underbaked los yog, conversely, burnt crust yuav cuam tshuam tsis zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv cov neeg muaj teeb meem ntawm lub plab zom mov.
Qhov txiaj ntsig ntawm qhob cij rau ntau yam kabmob
Rau cov tib neeg kev txom nyem los ntawm ntau cov kab mob, cov neeg noj zaub mov xav kom noj ntau hom mov ci. Piv txwv li, cov mov mog ntawm cov kawm qib ib thiab qib thib ob, nrog rau xua, nrog iodine lossis nrog lactose, zoo tshaj rau cov neeg muaj mob plawv.
Nrog atherosclerosis, khob cij muaj kua los yog buckwheat yuav muaj txiaj ntsig zoo tshaj plaws - cov ntsiab lus no pab txo qis cov ntshav cov roj kom sib luag. Rau cov kab mob ntawm cov kab ua ntu ua haujlwm thiab lub siab ua kom tsis haum plab, nws raug nquahu kom noj mov ci nrog iodine lossis seaweed.
