Kev noj zaub mov zoo noj tau dhau los ua neeg nyiam thiab nyiam hnav. Cov neeg ua raws li kev ua neej nyob kom yauv tsum noj zaub mov hnyav thiab noj zaub mov me me, tab sis nws tsis paub meej tias tom qab cov ntsiab lus no yog li cas. Cov khoom hnyav yog cov khoom noj uas siv sijhawm ntev kom zom thiab muaj calorie ntau ntau.
Khoom noj hnyav
Muaj kev ntseeg dav dav tias cov khoom noj uas tsis muaj nyob hauv cov zaub mov muaj peev xwm suav tau tias yog khoom noj hnyav. Txhua yam ntawm cov khoom tiav ib nrab (dumplings, dumplings, nplej zom, caij nplooj ntoos hlav yob), nplej zom, hnyuv ntxwm - txhua yam no yog cov zaub mov hnyav, tab sis nws tsis sawv hauv pawg no vim tias cov zaub mov zoo li no tsis loj hlob ntawm cov ntoo.
Txiv tsawb, pears, txiv ntseej, raws li kev faib tawm no, yuav tsum tau txiav txim siab cov zaub mov me me, tab sis qhov tseeb lawv tsis yog.
Thawj qhov cim ntawm zaub mov hnyav yog nws cov lus qhia hauv calorie siab. Tus naj npawb ntawm cov calories tsis nyob ntawm txoj kev ua noj: ob qho tib si cov txiv ntoo thiab cov hamburger muaj cov calories ntau. Qhov no tsis yog hais tias cov khoom noj hnyav tsuas yog cov zaub mov nrawm thiab txhua yam sib sib zog nqus los yog kib, tab sis ntawm lwm tes, cov khoom noj ceev thiab cov zoo li yog cov zaub mov hnyav.
Cov calories ntau yog nyob hauv ntau cov txiv hmab txiv ntoo thiab cov txiv ntoo - cov txiv tsawb, avocados, txiv quav ntswv nyoos. Cov txiv ntoo yog ib qho ntawm cov ntawv sau tseg rau lub zog cov ntsiab lus: muaj ntau dua 600 kilocalories hauv ib puas grams, uas ntau dua rau ntau hom nqaij.
Rau tib qho laj thawj, nqaij, yuav luag txhua yam khoom tsiaj, tshwj tsis yog cov zaub mov muaj roj thiab mis nyuj, nceb, yuav luag txhua yam khoom qab zib, tshwj xeeb tshaj yog chocolate, ncuav thiab ncuav qab zib nrog hmoov, butter thiab qab zib hauv cov muaj pes tsawg leeg, cov dej qab zib muaj suab thaj tuaj yeem ua tau hu ua khoom noj hnyav.
Qhov thib ob ntawm cov zaub mov hnyav yog nws txoj kev zom qeeb thiab tsis yooj yim hauv tib neeg lub plab. Ntawm no, tsis tsuas yog cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom tseem ceeb, tab sis kuj yog cov qauv ntawm lawv cov kev npaj. Yog li, piv txwv li, cov qe muag muag tau yooj yim dua rau kev zom dua li ntuav cov qe, yog li cov kev xaiv thawj yog cov khoom noj me me, thiab qhov thib ob yog hnyav. Cov tawv, rog, ntsim, ntsim qab ntsev yog zaub mov tsis zoo. Vim li no, nplua nuj kua zaub thiab kua zaub, cov zaub mov kib (txawm tias cov khoom noj me me yog kib), txhua yam sib sib zog nqus-kib, zaub qhwv yog txhua yam khoom noj hnyav. Cov khoom noj, cov khoom noj hmoov nplej tag nrho, thiab cov txiv hmab txiv ntoo uas tsis muaj qab hau kuj tseem maj mam thiab zom tsis tau zoo.
Coarse hmoov los yog cov hmoov txhuv nplej ua suav hais tias yog noj qab nyob zoo, tab sis nws yog qhov ua rau khaus rau ntawm lub zom zom.
Cov zaub mov me me
Txhua yam uas tsis tuaj yeem suav tias yog cov zaub mov hnyav ua rau lub teeb pom kev: cov no yog cov zaub mov tsis tshua zoo thiab muaj zaub mov yooj yim. Thawj pab pawg suav nrog yuav luag txhua cov zaub, tsuas yog rau cov qos yaj ywm thiab pob kws: cucumbers, zucchini, beets, celery, carrots. Ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo kuj tseem muaj me me ntawm cov calories nyob rau hauv lawv cov muaj pes tsawg leeg - cov no yog cov txiv ntoo hauv cov txiv ntoo, txiv puv luj, txiv pos, currants.
Cov khoom noj uas yooj yim rau kev zom zom feem ntau muaj qhov sib xws ua kua, zom qos yaj ywm, thiab gruel. Cov no yog cov kua zaub-hau qos yaj ywm los ntawm cov zaub los yog nqaij ntshiv, hau nqaij siav lossis nqaij ntses ua noj, cov zaub ntxuav ntses, cov nqaij ntses uas muaj roj tsawg, ua cov nqaij siav uas zoo nkauj los ntawm cov zaub mov nqaij ntau ntau, nqaij ci, qab qab cov mousses.
