Tsis yog txhua cov khoom noj txom ncauj tsis zoo rau koj daim duab. Ntawm qhov tsis sib xws, qee qhov ntau pab txhawb rau kom poob phaus, qhov tseem ceeb tshaj plaws yog xaiv cov khoom zoo rau lawv.
Hauv cov khoom noj tshiab niaj hnub, nws ntseeg tau hais tias kev noj zaub mov zoo tshaj txhua hnub yuav tsum muaj 3 pluas noj (noj tshais, noj su thiab noj hmo) thiab 2 khoom noj txom ncauj hauv nruab nrab. Hauv qhov no, khoom noj txom ncauj tsis yog noj ntau dhau, tab sis yog txoj hauv kev yuav zam nws.
Vim li cas khoom noj txom ncauj tuaj yeem pab koj poob phaus
Vim li cas raug kev tshaib nqhis nqhis ntawm kev noj mov, yog tias koj tuaj yeem "tshaib plab" nrog rau qee yam muaj cua thiab noj qab nyob zoo. Kev noj haus zoo li no yuav pab txwv kev tshaib plab, nrog rau kev sib ntaus sib tua, piv txwv, nrog qhov muaj tshwm sim xws li "kev tshaib plab thaum yav tsaus ntuj", thaum tus neeg poob ceeb thawj sim noj yam xav tias yog (qhov ntawd, tsis zoo) thaum nruab hnub, thiab tom qab ntawd ces noj tawm los ntawm lub siab thaum hmo ntuj.
Noj khoom txom ncauj thaum nruab hnub muaj txiaj ntsig tsis yog rau daim duab, tab sis kuj rau kev noj qab haus huv - nquag thiab noj zaub mov kom tsis txhob muaj ntshav nce siab hauv cov ntshav qab zib, vim li ntawd, cov kab mob indocrine tsis dhau ib qho. Nws kuj tseem muaj txiaj ntsig zoo rau kev zom zaub mov. Txawm li cas los xij, nyob rau hauv kev txiav txim rau cov khoom noj txom ncauj pab koj kom poob phaus, thiab tsis hloov pauv, lawv yuav tsum yog.
Cov khoom noj txom ncauj no yuav ua rau koj tsis muaj mob
Khoom noj txom ncauj zoo tshaj plaws tau raws li cov nram qab no:
- Nws yuav tsum tsis muaj qhov calories ntau.
- Khoom noj khoom haus yuav tsum tsis txhob ntim ntau dhau.
- Cov zaub mov yuav tsum noj qab haus huv.
Cov khoom noj txom ncauj no muaj xws li:
1. Cov txiv tsuav muaj kua zaub xws li carrots, tswb kua txob thiab zaub kav nrog cov kua mis nyeem yog ntuj, noob hnav thiab 1/2 me nyuam diav zib ntab.
2. Ob peb lub khoom noj qhob cij qhob cij nrog cov qe hau siav thiab ib nplooj ntawm cov zaub xas lav tshiab.
3. Ib txhais tes ntawm cov noob txiv uas tsis tseem ceeb, xws li almonds, txiv maj phaub, txiv laum huab xeeb, thiab hazelnuts.
4. Ib qho dej cawv ua los ntawm cov kua mis yoghurt muaj roj tsawg thiab cov txiv ntoo tshiab lossis txiv ntoo.
5. Ntau daim ntawm prunes, qhuav apricots lossis hnub qhuav.
6. Ib daig ntawm cov rog rog tsawg.
7. Txiv hmab txiv ntoo tshiab yog khoom noj txom ncauj zoo tagnrho.
Cov no yog cov khoom noj txom ncauj tsis raug cai
1. Qoj Pob Qij, Muesli Tuav, thiab Ntau dua yog cov khoom noj muaj txiaj ntsig thiab muaj calorie ntau tsim tshwj xeeb rau cov neeg ncaws pob uas siv ntau lub zog.
2. Daim tawv nyias thiab cov nplawm - cov kev xav ntawm kev tshaib plab tom qab cov khoom noj txom ncauj no yuav rov qab los rau koj nyob hauv ib nrab ib teev, lossis thaum ntxov dua.
3. Khoom qab zib, qaws, ice cream - raws li koj paub, kev tsim txom ntawm cov khoom lag luam dhau los ua rau qhov hnyav nce. Nws tsis yog qhov tsim nyog yuav tsum tau tso pov tseg cov khoom qab zib uas koj nyiam tshaj plaws, tab sis koj yuav tsum tau soj ntsuam kom muaj kev lom zem.
