Cov zaub ntsuab liab yog qhov zoo tshaj plaws tsis yog rau nws cov xim txawv txawv, nws tseem muaj cov tshuaj anthocyanin, uas yog ib yam khoom uas, zoo li ntau cov zaub liab thiab txiv hmab txiv ntoo, nce qib hemoglobin ntau ntau. Cov poov tshuaj, magnesium, hlau, phytoncides - tag nrho cov as-ham no muaj nyob hauv cov zaub liab.
Nws yog qhov tsim nyog
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- Rau braised liab cabbage:
- 1 lub taub hau liab liab;
- 100 g butter;
- 100 g nqaij npuas kib;
- 4 lub txiv apple loj loj;
- 100 g raisins;
- 1 txiv kab ntxwv;
- 100 g suab thaj;
- 350 ml ntawm cov cawv txiv hmab liab;
- 3 tbsp. l. cawv txiv hmab vinegar.
- Rau Bavarian liab cabbage:
- 15 g butter;
- 1 lub taub hau me me ntawm cov zaub qhwv liab;
- 1 zaub ntug hauv paus;
- 150 ml dej;
- 6 cov pas ntoo ntawm cloves;
- 2 ntus xyoob ntoo;
- 1 txiv qaub;
- 1/2 tsp ntsev;
- kua txob.
- Rau pickled liab cabbage:
- 1 lub taub hau me me ntawm cov zaub qhwv liab;
- 1 liter dej;
- 2 tbsp ntsev;
- 1 khob suab thaj;
- 1 khob ntawm vinegar.
- Txog rau cov zaub qhwv liab qhwv muaj:
- liab liab;
- dos;
- kua txob tswb txob;
- ntsev
- qab zib
- acetic acid.
Cov Lus Qhia
Kauj ruam 1
Braised liab cabbage
Nqa ib qho loj, tuab-seem hauv cov ntses, ntxiv butter, yaj dua hauv nruab nrab kub, tsuav cov nqaij sawb, kib rau 4-5 feeb, kom txog thaum tsaus ntuj, tshem tawm cov lauj kaub los ntawm tshav kub. Txo cov zaub qhwv rau hauv nyias cov quav, ntxuav cov txiv av txiv ntoo, tev, tshem tawm cov tub ntxhais, txiav mus rau hauv cov nplais, tawv, yaug nrog dej txias.
Kauj ruam 2
Tso peb lub hlis twg ntawm cov zaub qhwv hauv cov kua zaub, npog nrog lub quarter ntawm txiv av txiv ntoo, ib lub quarter ntawm raisins, ntxiv zest thiab qab zib, ntxiv tag nrho lwm cov khoom xyaw hauv qhov zoo ib yam. Tso cov saucepan dua cov cua sov, npog nrog cawv thiab kua txob, coj mus rau lub rwj, simmer rau 3-4 feeb, npog, txo kom sov thiab simmer kom txog thaum cov zaub mos mos. Tsis txhob cuam tshuam, soj ntsuam cov qib kua, ntxiv dej yog tsim nyog.
Kauj ruam 3
Bavarian liab zaub pob
Quav cov zaub qhwv liab, txiav tsuav tsuav cov mos liab, noj cov tuab ntawm phab ntsa, kom sov lub butter hauv nws, kib cov zaub qhwv thiab carrots tshaj hauv nruab nrab kub rau 5 feeb. Ntxiv cov txuj lom, sib tov kom huv, muab ntawv ci thiab ci hauv qhov cub thaum kub tsawg kom txog thaum zaub qhwv. Nyem kua txiv txiv qaub, kua txob ua tiav zaub mov, ncuav nrog kua txiv txiv qaub, pab kub.
Kauj ruam 4
Liab pickled cabbage
Ncuav 1 liv dej rau hauv lub saucepan, ntxiv 2 diav ntsev thiab 1 khob suab thaj, coj mus rau ib lub rhaub, ncuav hauv 1 khob ntawm diluted vinegar, coj mus rau ib lub rhaub dua, tshem tawm los ntawm tshav kub thiab txias. Quav cov zaub qhwv rau hauv cov chunks loj, muab lub khob muaj peb-liter, sau lub khob kom nruj nrog cov zaub qhwv, sau nrog chine brine, tawm hauv lub thawv kom pom kom sawv ntawm chav sov li 2 hnub. Kaw lub hau, khw muag khoom nyob hauv tub yees.
Kauj ruam 5
Liab zaub xam lav zaub xam lav
Txiav lub pob liab liab rau hauv cov plaub hau nyias nyias, ntsev, nco ntsoov nrog koj txhais tes, kom lub zaub qhwv kua txiv. Tev lub dos, txiav mus rau ib nrab ntawm ib ncig, muab tso rau hauv ib lub phaj, ncuav rau hauv ib khob ntawm cov dej npau, ntxiv 1/4 me nyuam ntsev thiab 1/4 me me suab thaj, tom qab ntawd 1 tablespoon ntawm 3% acetic acid lossis caw vinegar, marinate. rau 30 feeb.
Kauj ruam 6
Ntxuav lub tswb pob kws, tshem tawm cov noob, txiav mus rau hauv nyias ib daim hlab, sib tov nrog zaub qhwv. Pov cov pickled dos hauv ib lub colander, ntxiv rau zaub xam lav, lub caij nrog roj zaub.
