Taum yog ib yam uas muaj protein, carbohydrates, thiab fiber. Nws muaj cov kab uas muaj txiaj ntsig zoo, suav nrog tooj liab, manganese thiab hlau. Taum yuav siv tau ntau yam tais diav xws li kua zaub.
Nws yog qhov tsim nyog
- Cov khoom xyaw rau 4 pluas mov:
- - cov taum liab - 1 tau (400 g);
- - dawb taum - 1 tuaj yeem (400 g);
- - zaub zaub los yog dej - 1 liter;
- - 2 dos hauv nruab nrab;
- - 2 cov carrots qhov nruab nrab loj;
- - celery - 6 petioles;
- - qej - 3-4 cloves;
- - parsley - ib pawg me me;
- - ib tug tablespoon ntawm lws suav muab tshuaj txhuam;
- - zaub roj;
- - ib me nyuam diav cumin noob;
- - ib nrab ib me nyuam diav ntawm coriander noob;
- - chili plaub ya ri mus saj (yeem);
- - ib qho de ntawm av cinnamon;
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Tev lub hauv paus dos thiab carrots, txiav cov khoom noj ntawm lub pob zeb ntev li 2 centimeters ntawm lub hauv paus, yog tias muaj cov nplaim tawv ntawm cov leeg, tshem lawv.
Kauj ruam 2
Txiav lub dos rau hauv nyias cov nplhaib, thiab tom qab ntawd txiav cov nplhaib rau hauv 4 qhov chaw. Txiav lub carrots thiab celery rau hauv me me cubes. Zuaj cov qej xyaw rau hauv lub tshuaj khib nrog lub qej.
Kauj ruam 3
Thaum tshav kub kub 2 dia roj rau hauv ib lub lauj kaub kib dua li cov cua sov tsawg, kib coriander thiab cumin noob rau nws li 2 feeb. Peb hloov cov noob nrog rau cov roj mus rau qej cug, zom txhua yam rau hauv ib qho tshuaj txhuam, lub caij nrog cinnamon thiab, yog tias xav tau, kua plaub ya ri. Tshem tawm qhov nyuaj xaus ntawm lub stems los ntawm parsley, finely chop zaub.
Kauj ruam 4
Ua kom sov me me ntawm cov roj hauv saucepan nrog ib qho tuab hauv qab, kib lub hauv paus dos thiab carrots tshaj li hauv nruab nrab kub li 7-8 feeb, nplawm qee zaus. Ntxiv cov zaub kav, simmer rau lwm 3 feeb, tom qab ntawd ntxiv lws suav muab tshuaj txhuam thiab ua noj rau lwm 1 feeb.
Kauj ruam 5
Peb muab cov taum tso rau hauv lub colander kom cov kua ntau dhau ua khob. Ncuav lub broth rau hauv saucepan, nqa mus rau ib lub rhaub, ua noj rau 5 feeb. Ntxiv cov taum thiab ntsim muab tshuaj txhuam rau lawv cov tshuaj khib, ua noj rau 5 feeb. Thaum kawg, ntxiv cov zaub txhwb qaib, ntsev thiab kua txob rau saj, tua cov cua sov thiab cia cov kua zaub ua noj rau 5-10 feeb hauv qab lub hau. Muab cov kua zaub liab thiab taum dawb tso rau saum rooj.
