Txiv lws suav yog qhov ua rau loj dua thiab microelements, cov vitamins thiab cov organic acids uas tsim nyog rau lub cev. Noj txiv lws suav txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab oncological. Ua rau adjika nrog cov txiv lws suav. Qhov kev npaj no yuav ua rau cov khoom noj muaj zog ntxiv nyob rau lub caij ntuj no.
Nws yog qhov tsim nyog
-
- Daim ntawv qhia tus naj npawb 1:
- 2.5 kg liab txiv lws suav;
- 1 kg ntawm carrots;
- 1 kg ntawm qaub txiv ntoo;
- 200 g ntawm qej;
- 1 pod ntawm kub kua txob;
- 0.25 khob ntsev;
- 1 khob suab thaj;
- 1 khob ntawm cov roj zaub;
- 1 tablespoon 70% acetic acid
- Daim ntawv qhia tus lej 2:
- 3 kg ntawm txiv lws suav;
- 0.5 kg ntawm dos;
- 0.5 kg ntawm carrots;
- 0.5 kg ntawm tswb kua txob;
- 0.5 kg ntawm txiv apples;
- 1 khob suab thaj;
- 0.5 liv ntawm cov paj noob hlis;
- 1, 5 diav ntsev;
- 20 g qej;
- 1 tablespoon ntawm hauv av kua txob liab.
- Adjika los ntawm txiv lws suav nrog zucchini:
- 1.5 kg ntawm txiv lws suav;
- 3 kg ntawm zucchini;
- 500 g carrots;
- 500 g tswb txob;
- 3 lub taub hau ntawm qej;
- 2, 5 diav ntawm kua txob liab hauv av;
- 0.5 khob suab thaj;
- 2, 5 diav ntsev;
- 1 khob roj zaub.
Cov Lus Qhia
Kauj ruam 1
Npaj koj cov zaub. Rau kev npaj ntawm adjika raws li txhua cov zaub mov txawv, zaub yog npaj tib txoj kev. Ntxuav cov txiv lws suav, txiav tawm qhov chaw uas tus caws txuas rau cov txiv hmab txiv ntoo. Tev thiab ntxuav cov carrots. Ntxuav cov txiv apples, txiav ua 4 daim thiab tshem tawm cov tub ntxhais. Ntxuav lub tswb kua txob, txiav ua 4 ntu, tshem cov noob. Tev lub qej.
Kauj ruam 2
Daim ntawv qhia tus naj npawb 1
Npaj txiv lws suav, carrots, txiv apples, qej, kua txob kub thiab mince tag nrho cov zaub.
Kauj ruam 3
Ntxiv rau cov zaub 0.25 khob ntsev, 1 khob qab zib granulated qab zib, 1 khob zaub roj, 1 tbsp. l. 70% acetic acid. Do txhua yam kom txog thaum tus.
Kauj ruam 4
Simmer adjika tshaj li cua sov rau 1 teev tom qab npau, nplawm qee zaus.
Kauj ruam 5
Tshaj tawm kub adjika hauv sterilized iav jars thiab yob nrog hlau hau. Tig lub hau tuaj nrog lub rhawv zeb nyob ze thiab muab qhwv rau hauv daim pam li 12 teev. Khaws adjika nyob rau qhov chaw txias.
Kauj ruam 6
Daim ntawv qhia tus lej 2
Npaj txiv lws suav, dos, carrots, tswb kua txob, txiv apples, qej thiab mince cov zaub.
Kauj Ruam 7
Muab tso rau hauv ib lub tais nrog zaub 0.5 liv ntawm roj zaub, 1.5 dia ntsev, 1 khob suab thaj, 1 tbsp. l. av kua txob liab. Sib tov txhua yam. Simmer adjika tshaj qhov cua sov qis, npog rau 2, 5 teev.
Kauj ruam 8
Sib kis adjika rau hauv lub rhawv zeb npaj, dov, tig mus sab hauv thiab qhwv ib hmos.
Kauj Ruam 9
Adjika los ntawm txiv lws suav nrog zucchini
Npaj txiv lws suav, carrots, tswb kua txob. Tev thiab txiav cov courgettes rau hauv daim. Hla txhua cov zaub dhau los ntawm nqaij grinder.
Kauj ruam 10
Ntxiv 0.5 khob suab thaj, 2.5 diav ntsev, 1 khob zaub roj rau zaub. Ua noj adjika tshaj cov cua sov tsawg rau 40 feeb.
Kauj ruam 11
Muab tso rau hauv ib lub tais nrog adjika 2, 5 dia ntawm av liab kua txob, 3 tws hau ntawm qej thiab simmer rau lwm 10 feeb.
Kauj ruam 12
Sib kis adjika hauv sterilized jars thiab yob. Ua adjika rau ntawm lub rooj nrog nqaij tais, raws li seasoning rau thawj thiab thib ob cov chav kawm.
