Yog hais tias ib tug neeg suav hais tias millet porridge tsis tseem ceeb, nws yog qhov yuam kev heev. Millet porridge, yog hais tias ua noj kom zoo, tuaj yeem ua kom qab. Txuas ntxiv, millet porridge yog nplua nuj nyob hauv cov vitamins, tseem ceeb cov amino acids, thiab maj mam zom cov zaub mov carbohydrates. Tshuaj hauv millet tshem tawm cov co toxins thiab radionucleides los ntawm lub cev. Yog li millet porridge yog zaub mov uas yuav tsum tshwm sim ntawm koj lub rooj tsis tu ncua.
Nws yog qhov tsim nyog
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- 1 iav ntawm millet
- 2 khob mis
- 2 khob dej
- 2 diav butter
- 1 rab ntsev ntsev
- qab zib mus saj.
Cov Lus Qhia
Kauj ruam 1
Mus dhau millet, tshem tag nrho cov khib nyiab thiab txawv teb chaws suav los ntawm nws. Tom qab ntawd yaug cov cereals hauv qab dej. Koj yuav tsum tau yaug ntau zaus: rau lossis xya. Qhov tseeb yog tias millet groats feem ntau heev muaj dej tsis huv.
Lub plhaub millet yog qhov muaj zog, nws yuav tsis tau txais ib yam dab tsi los ntawm kev ntxuav tsis tsim nyog. Tso dej kom txog thaum cov dej ntws tawm kom pom tseeb. Txog lub sijhawm kawg, yaug cov cereal nrog dej kub kom lub cereal yog me ntsis steamed.
Kauj ruam 2
Ncuav millet groats steamed nyob rau hauv boiling dej nrog dej kub, ntsev thiab ua noj tshaj li qhov siab kub. Thaum ua npuas dej tshwm, nws yuav tsum tau muab tshem tawm. Koj txoj haujlwm nyob rau theem no yog kom nrawm rau tag nrho cov dej. Qhov no yuav tsum tau ua kom txog thaum uas lub cereal tseem muaj sijhawm rhaub. rhaub, thiab tseem muaj dej ntau, tso cov kua dej kom ntau dhau.
Kauj ruam 3
Ntxiv cov mis nyuj kub rau saucepan. Ntxiv granulated qab zib kom saj. Boil porridge, txo cov cua sov mus rau nruab nrab. Do cov txheem ntawm lub lauj kaub. Tom qab ntawd txo qis dua txawm tias ntau, cia kom nws qis heev. Thaum millet porridge yuav luag tuab, ntxiv cov roj rau hauv saucepan. Thaum lub porridge tau tuab tag nrho, tua tawm ntawm tshav kub thiab npog lub lauj kaub nrog lub hau. Lub porridge yuav tsum sawv hauv lub xeev no li 15-20 feeb. Tam sim no nws tab tom npaj lawm.
