Nqaij ntses yog ib qho chaw nyiam noj hiav txwv. Lawv muaj ntau yam khoom muaj txiaj ntsig. Ntev txij li thaum lawv pib loj hlob tsis txaus. Tam sim no, ntawm kev ua liaj ua teb tshwj xeeb, kwv yees li kaum lab tons ntawm cov molluscs no tau loj hlob txhua xyoo.
Tseem ceeb thaj chaw ntawm qwj nplais
Cov nplais ntses yog qhov muaj txiaj ntsig zoo, uas suav nrog cov muaj txiaj ntsig zoo polyunsaturated acids. Cov tshuaj no txhim kho qhov muag thiab lub hlwb kev ua.
Tsis tas li ntawd, cov nqaij ntawm cov nqaij nruab deg no muaj txiaj ntsig zoo rau lub siab. Nws yog txhua yam hais txog qhov zoo protein nws muaj, nrog rau cov ntsiab lus siab ntawm phosphatides.
Qwj nplais yog cov tshuaj tua kab mob zoo heev. Lawv cov nqaij yog nplua nuj hauv cov kab kawm xws li cobalt, iodine, tooj liab, zinc, manganese, thiab cov vitamins PP, E, D.
Qav txhawb nqa cov txheej txheem hematopoietic, txhim kho kev tiv thaiv thiab cov metabolism. Lawv raug pom zoo kom noj nrog cov kab mob hauv ntshav, nrog rau kev tawg.
Cov nqaij ntawm cov qwj ntses no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob khees xaws. Ntxiv rau, kev suav tus qwj noj hauv cov zaub mov yog qhov zoo rau kev tiv thaiv kev mob caj dab.
Mussel nqaij yog nplua nuj nyob hauv glycogen thiab ntau yam zaub mov. Nws kuj tseem muaj qee cov enzymes uas txhim kho tib neeg kev zom zaub mov.
Yuav ua li cas ua noj cov nqaj?
Cov nqaij txaij npau npau yuav tsum muab hau kom npau li peb feeb tom qab dej npau. Khov - xya feeb. Yog hais tias cov qwj npliag yog qhov tshiab, hauv cov quav - kaum ob feeb.
Thaum ua noj, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account uas cov kaus ntses overcooked dhau los ua mov thiab zoo li rubbery. Yog li, lawv yuav tsum tsis txhob muab tso rau hauv dej npau npau ntev dhau.
Cov dej nyob hauv uas cov nqaj yuav tau hau yuav tsum tau ntsev me ntsis. Txwv tsis pub, tag nrho cov kua txiv ntawm no mollusks yuav mus rau hauv lub rwj, uas yog xyaum tsis siv rau hauv kev ua noj.
Nqaij tsis tas yuav tsum tau yaj ua ntej npau vim tias lawv yog qhov me me. Thiab thaum xaiv cov khoom no, yog tias koj tuaj yeem kuaj qhov tsis hnov tsw, nco ntsoov tias lub plhaub qes qes zoo tsis txhob hnov tsw li ntses.
Yog tias cov qwj nplauv tau khov lossis tshiab dua, lawv yuav tsum tau ntxuav ntawm algae thiab lwm yam khoom paug. Lub txhuam pob zeb tuaj yeem pab koj nrog qhov no. Tom qab ntawd lawv tau ntxuav ntau zaus, thiab tom qab cov shells qhib, cov nqaij yuav tawm. Cov khoom lag luam coj los ua qab hau tsis tas yuav ua tiav.
Hauv rooj plaub thaum cov nqaj yuav tsum tau muab kib, lawv tsis tas yuav tsum tau hau. Cia li kom sov lawv nyob hauv ib qho txuj ci xwb.
Ua noj nqaij ntses qwj nrog avocado sauce yog qhov ntau heev. Txhawm rau ua qhov no, ib phaus qwj tau hau hauv 700 ml ntawm cov cawv dawb. Cov txiv hmab txiv ntoo yog txhoov mus rau ib qho huv si sib tov, txias rau 15 feeb. Tom qab ntawd cov khoom qab zib me me tau ua, nyob hauv qhov chaw ntawm cov khoom noj nruab nrab tau nthuav dav. Cov zaub mov yog pab rau ntawm nplooj ntawm Suav zaub xam lav.
