Suav pu-erh tshuaj yej tsis tsuas yog muaj qhov tsis hnov tsw txawv thiab saj, tab sis kuj tseem yog haus zoo heev. Nws tswj kev zom zaub mov, ua kom lub cev zom zaub mov hauv lub cev, kho cov mob ntawm cov neeg mob ntshav siab, txo cov roj (cholesterol), muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, txhawb kev qaug zog thiab txhawb nqa kev poob phaus. Tab sis kom txaus siab rau Pu-erh tshuaj yej, nws yuav tsum tau brewed thiab quav dej kom raug.
Cov Lus Qhia
Kauj ruam 1
Thaum muas pu-erh tshuaj yej, them sai sai rau cov ntxhiab ntawm cov vuas nias. Zoo pu-erh muaj qhov tsis hnov tsw ntawm cov txiv hmab txiv ntoo qhuav thiab av dub. Yog tias koj cov tshuaj yej muaj cov ntxhiab tsw pom tsis hnov tsw, koj zoo dua tsis yuav nws. Feem ntau, pwm tuaj yeem tshwm sim thaum lub sij hawm fermentation theem ntawm cov tshuaj yej, tab sis yuav tsum ploj mus nrog kev ua tom qab. Yog li ntawd, npaj txhij-ua pu-erh tshuaj yej nrog cov muv muaj qhov tsw yog qhov yuav luag cov khoom tsis tseem ceeb.
Kauj ruam 2
Koj yuav tsum tau brew pu-erh ntawm tus nqi ntawm 3-5 grams toj ib 150 ml dej. Qhov no yog kwv yees li 2-3 sq. pom nias vuas. Ua ntej brewing, pu-erh yuav tsum tau tawg rau hauv cov ntawv me. Thaum lub sij hawm cia ntawm tshuaj yej, hmoov av thiab cov kab mob me me tuaj yeem nkag rau hauv nws, yog li ua ntej tso cov tshuaj yej nplooj rau hauv lub hwj kais, nti nws nrog dej npau. Nws yog qhov zoo dua los siv dej rau brewing pu-erh tshuaj yej uas tsis tau rhaub dua. Nws qhov kub yuav tsum yog 90-95 degrees.
Kauj ruam 3
Thawj thawj zaug, hais tawm pu-erh rau 30 vib nas this. Txo ob qhov txuas ntxiv mus rau 10 vib nas this. Pib pib ua plaub brew, tawm hauv tshuaj yej rau 15-30 vib nas this. High quality pu-erh tshuaj yej tuaj yeem raug tsoo 10-15 zaug. Yog tias koj yog tus hlub cov muaj zog teas, koj tuaj yeem infuse haus rau 4-5 feeb. Muaj tseeb, nyob rau hauv cov ntaub ntawv no, pu-erh yuav tiv tsis muaj ntau tshaj li ob lub infusions.
Kauj ruam 4
Txhawm rau txaus siab rau qhov qab qab thiab ntxhiab ntawm cov dej haus, koj yuav tsum haus dej haus pu-erh hauv qhov me me los ntawm cov tais me me. Nws yog qhov tseeb kom haus cov tshuaj yej pu-erh yam tsis muaj suab thaj thiab muffins. Yog tias koj tau siv los haus tshuaj yej nrog qee yam qab zib, nws raug tso cai kom noj cov txiv hmab txiv ntoo qhuav me me lossis tsaus chocolate thaum koj haus dej tshuaj yej.
Kauj ruam 5
Nws raug nquahu kom haus dej haus pu-erh tsis nyob ntawm lub plab khoob, tab sis txog 40-50 feeb tom qab noj mov. Nws yog qhov tshwj xeeb tshaj yog rau haus pu-erh tom qab noj mov hnyav. Ib khob ntawm pu-erh tshuaj yej yuav ntse hloov cov enzyme, vim tias cov tshuaj hauv nws pab txhawm rau txhim kho kev zom thiab ua kom muaj rog zoo. Los ntawm txoj kev, yog tias koj xav txo qis koj cov roj (cholesterol) kom qis, haus tsawg kawg 400 ml ntawm cov dej haus ib hnub. Tab sis thaum tsaus ntuj, haus pu-erh tsis tsim nyog nws. Txawm hais tias pu-erh tsis ua rau lub siab poob siab, qhov xav tau ntawm kev muaj peev xwm thiab kev ua haujlwm tsis zoo yog qhov tsim nyog ua ntej yuav mus pw.
