Mint Smoothie "Muaj Kua Txiv"

Cov txheej txheem:

Mint Smoothie "Muaj Kua Txiv"
Mint Smoothie "Muaj Kua Txiv"

Video: Mint Smoothie "Muaj Kua Txiv"

Video: Mint Smoothie
Video: Mango Mint Smoothie Shots | Refreshing Smoothie | Healthy meal replacer| Nutrient dense meal option 2024, Plaub Hlis Ntuj
Anonim

Lub caij sov sov tsuas yog nyob ib ncig ntawm kaum. Cov mint zoo du yuav ua rau koj txias rau hnub kub, ua kom muaj zog rau koj ib hnub!

Mint smoothie
Mint smoothie

Nws yog qhov tsim nyog

  • - 2 teg ntawm cov currant dub;
  • - 1 teg ntawm raspberries;
  • - 1 teg ntawm cov liab currants;
  • - 450 ml mis;
  • - 80 ml cream 10%;
  • - 1 tbsp. ib diav ntawm xim av qab zib;
  • - 6 nplooj mint tshiab.

Cov Lus Qhia

Kauj ruam 1

Muab currants thiab raspberries nyob rau hauv ib lub tais blender, ntxiv piam thaj qab zib, mint nplooj, ncuav nyob rau hauv cream.

Duab
Duab

Kauj ruam 2

Whisk cov khoom xyaw no kom txog thaum tus.

Duab
Duab

Kauj ruam 3

Ncuav mis nyuj rau hauv ib lub tais, whisk dua. Lim koj cov dej haus.

Duab
Duab

Kauj ruam 4

Ncuav npaj txhij-ua Cov kua txiv Berries mint smoothie rau hauv tsom iav, garnish nrog tagnrho berries thiab mint nplooj.

Pom zoo: