Puerh yog hom tshuaj yej tshwj xeeb uas tsim tawm hauv Suav teb. Cov tshuaj yej no pab cov txheej txheem hauv plab zom mov, quenches nqhis dej, tiv nrog hangovers thiab lom khoom noj. Kev siv tshuab brewing yog qhov tshwj xeeb, tab sis tsis nyuaj thiab tsis tas yuav muaj cov txuj ci tshwj xeeb. Yuav kom txaus siab rau qhov saj thiab aroma ntawm Puerh, nws yog qhov zoo dua los siv cov av nplaum tshwj xeeb.
Nws yog qhov tsim nyog
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- 1 teaspoon ntawm pu-erh tshuaj yej
- 150 ml dej
- av nplaum teapot
Cov Lus Qhia
Kauj ruam 1
Yaug tej plua plav tawm ntawm cov tshuaj yej nplooj. Ua li no, nchuav dej kub dhau cov tshuaj yej 2 zaug rau ob peb feeb.
Kauj ruam 2
Yaug lub hwj kais nrog dej npau npau. Dej kub tsis tsuas yog yaug nws tawm, tab sis kuj rhaub nws.
Kauj ruam 3
Ncuav dej kub tshaj cov tshuaj yej.
Kauj ruam 4
Cia nws brew rau 1-2 feeb thiab ncuav tag nrho Txoj kev lis ntshav rau hauv cov tais me.
Kauj ruam 5
Nce sijhawm ntxiv rau txhua tus neeg tawg paj tom qab li 15-30 vib nas this.
Kauj Ruam 6
Pu-erh tuaj yeem tiv taus 5 txog 10 infusions nyob ntawm qhov zoo ntawm cov tshuaj yej.
