Taub dag yog qhov zaub zoo tshaj plaws rau ntau lub tais qab. Cov zaub xyaw zaub yog npaj nrog nws, mas kua zaub, smoothies, txawm tias sherbets tau ua, ntxiv rau cov zaub mov ci, khoom ci, ci ncuav ci nrog cov taub dag. Lwm txoj kev lom zem kom siv cov zaub zoo no hauv chav ua noj yog ua kom cov kua zaub ua kua zaub uas muaj zoo nrog txhua yam kev noj haus.
Yuav ua kom muaj ntau yam taub dag, koj tuaj yeem ua taub dag. Nyob rau hauv lub neej yav tom ntej, nws yuav ua lub hauv paus rau ntau cov zaub mov txawv rau cov kua ntsw.
Yuav ua li cas ua kom cov taub dag puree
Taub dag puree yog ib qho yooj yim heev los ua. Tus puree no tuaj yeem siv rau hauv ntau cov tais diav, los ntawm cov kua zaub mus rau cov khoom ci. Taub dag puree yog qhov zoo rau cov kua ntsw.
Rau mashed qos yaj ywm, koj xav tau ib nrab taub dag, nyiam dua qab zib ntau yam.
Kev qhia ib qib-ib-qib:
Kauj Ruam 1. Tshem tawm tus soj caum thiab txiav cov zaub ua ib nrab.
Kauj Ruam 2. Tev qhov taub los ntawm cov tub ntxhais thiab cov noob. Yog tias xav tau, cov noob yuav ntxuav thiab qhuav. Lawv tuaj yeem noj ncaj qha, lawv muaj txiaj ntsig zoo rau lub cev. Koj tuaj yeem tev cov noob taub dag, thiab zom cov nplej thiab siv, piv txwv li, los kho kom zoo nkauj smoothie los yog ntxiv rau lub khob noom cookie.
Kauj Ruam 3. Npaj qhov cub kom kub li 220 ° C. Muab ob lub taub taub, ua ob sab sis daj, ntawm daim parchment-lined ci. Ntxiv ib co dej. Ci rau ib teev. Txheeb xyuas cov kev npaj txhij nrog rab rawg - nws yuav tsum yooj yim nkag mus.
Kauj Ruam 4. Tshem tawm qhov taub los ntawm qhov cub thiab cia kom txias.
Kauj Ruam 5. Khawb nqaij los ntawm ob sab ntawm lub taub dag nrog rab diav.
Kauj Ruam 6. Zuaj cov taub dag kom txog thaum ua puree hauv cov khoom noj los yog tshuab.
Puree tuaj yeem muab tso rau hauv lub hwj thiab khaws cia hauv lub tub yees kom txog 3 hnub. Koj tuaj yeem muab cov zaub mov taub hau zom kom qhuav los ntawm kev kub npau npau rau 5 feeb, thiab yob rau lub caij ntuj no, kom koj tuaj yeem siv nws rau kev ua noj ua haus.
Taub dag puree tuaj yeem khov hauv hnab me me. Kuj tseem muab tso rau hauv cov thawv txias rau hauv dej khov. Thaum cov qos yaj ywm no cia li khov lawm, khoob cov ntim los ntawm kev hloov cov qos yaj ywm no rau ib lub hnab cais. Cov khoom khov khov tuaj yeem muab khaws cia rau hauv lub freezer mus txog 6 hli. Rau ua noj ua haus, koj tuaj yeem defrost qhov uas yuav tsum tau ntawm cov qos yaj ywm mos rau hauv lub microwave lossis ntxiv feem rau ncaj qha rau zaub mov.
Cov ua kua nqaj ua kua rau ua pizza
Yuav tsum muaj:
- 200 g taub dag puree;
- 200 g kua txiv lws suav;
- 1-2 cloves ntawm qej;
- 1 tsp Italian tshuaj ntsuab qhuav.
Kauj Ruam 1. Sib tov tag nrho cov khoom xyaw ua ke. Tom qab cov kua ntses tuaj yeem hloov nrog lub pulp ntawm peb cov txiv lws suav nruab nrab.
Kauj Ruam 2. Ncuav rau hauv lub saucepan, coj mus rau lub rhaub, txo cov cua sov kom tsawg thiab ua noj rau 15 feeb.
Cov ntses sau tau: rau 2-3 lub pizza me me.
Npaub yoghurt ntses
Tawm los: 3 khob ntawm cov ntses.
Cov khoom xyaw:
- 350 g taub dag puree;
- 1 tbsp butter;
- 1 me me dos;
- 280 g Greek yogurt
- ib de ntawm nutmeg;
- Tsp ntsev;
- freshly hauv av dub kua txob rau saj.
Kauj Ruam 1. Tsuav cov dos. Fry lub dos kom txog thaum lub teeb Golden xim av nyob rau hauv butter, ntsev. Ua noj rau 3-4 feeb.
Kauj Ruam 2. Hauv kev tov khoom los yog zaub mov ua noj ua ke, ua ke cov taub dag zom zom, yogurt, txhoov ntsev, nutmeg, thiab cov kua txob hauv av tshiab. Sib tov kom txog thaum ib homogeneous sib xws yog tau txais ntawm 1-2 feeb.
Qhov sib ntxiv ntawm 75 g finely grated Parmesan cheese ua cov ntses zoo tagnrho rau cov nplej zom tais diav. Hauv qhov no, tus ntses yuav tsum tau pab kub.
Taub dag dag Ntxias Cheese Sauce rau Cov Nplej Zom
Rau 6 qhov:
- 1 khob taub dag puree
- 1 tbsp unsalted butter;
- 1 khob cream (lossis ib nrab qab zib nrog mis nyuj)
- Tsp nutmeg;
- 2 cloves ntawm qej;
- 2 tbsp Parmesan cheese (finely grated);
- 1/2 khob grated cheddar cheese
- Tsp ntsev;
- Tsp freshly hauv av dub kua txob.
Kauj Ruam 1. Saute qhov tws qej hauv ib qho txuj ci dhau li qhov kub nruab nrab rau 1 feeb.
Kauj Ruam 2. Ntxiv cov taub dag liab, cream, nutmeg, do.
Kauj Ruam 3. Ua kom kub dua thiab ua noj kom txog thaum nws npau. Qho puav.
Kauj Ruam 4. Txo qhov cua sov kom tsawg mus thiab sim rau 4-5 feeb. Lub taub dag cov ntses yuav tsum tau tuab.
Kauj Ruam 5. Ntxiv grated cheese, ntsev thiab kua txob.
Cov khoom noj khoom haus no yog ua haujlwm kub nrog nplej zom, nplej zom thiab lasagne.
Cov ua kua ntses lws suav ua ntses
Koj yuav xav tau:
- 300 g taub dag;
- 250 g kua txiv lws suav lossis pulp ntawm 4 nruab nrab txiv lws suav;
- 2 tsp butter;
- 1 me me dos;
- 2 tsp curry txuj lom;
- 1 tbsp qej hmoov los yog 1 clove;
- Tsp kua txob liab kub;
- Glass ib khob ntawm nqaij qaib lossis zaub broth;
- ntsev thiab kua txob dub rau saj.
Kauj Ruam 1. Fry tws dos, qij thiab curry hauv butter dua li ntawm tshav kub nruab nrab. Ua noj rau 1 feeb.
Kauj Ruam 2. Ntxiv cov kua txiv lws suav (lossis pulp), taub dag kom huv, sau nrog kua. Ua noj rau 20 feeb, nplij qee zaus.
Kauj Ruam 3. Ntxiv cov kua txob liab kub, ntsev thiab kua txob dub rau hauv cov npaj npaj. Hloov mus rau rab tshuab los yog khoom noj ua haus, sib xyaw kom txog thaum tus.
Tus nqi ntawm cov kua ntses yog tsim rau 4-6 ntses ntses dawb. Feem ntau cov fillets yog lub caij nrog ntsev thiab kua txob rau hauv av dub thiab ci hauv qhov cub li 12-15 feeb. Thaum tus ntses npaj txhij, nws yog ncuav nrog kua zaub hauv taub dag.
Taub dag ntses rau cov tais diav nqaij
Tus ntses mus zoo nrog rau cov nqaij cov nqaij, nqaij me, cutlets, chops, kebabs thiab sausages hauv tsev.
Ua noj ua haus sijhawm: 15 feeb
Cov khoom xyaw:
- 1 khob taub dag puree
- 1 khob kua txiv lws suav
- Paste khob txiv lws suav muab tshuaj txhuam (tuaj yeem hloov nrog ketchup);
- 2 tbsp rooj vinegar;
- 1 tsp zib ntab;
- 1 tbsp nutmeg;
- 1 tbsp txiv ntaub ntoo;
- 2 cloves ntawm qej lossis 1-1.5 tbsp. qej qhuav;
- 1 dos;
- Tbsp ntsev;
- Tbsp freshly av dub kua txob;
- 1 tsp kua txob liab kub.
Kauj Ruam 1. Finely chop lub dos thiab qej cloves.
Kauj Ruam 2. Tso tag nrho cov khoom xyaw rau hauv ib lub lauj kaub rau hauv nruab nrab. Sib xyaw kom zoo.
Kauj Ruam 3. Nqa mus rau lub rhaub, txo cov cua sov thiab ua noj rau 10 feeb, nplawm qee zaus.
Kauj Ruam 4. Cia qhov sib tov txias me ntsis, kua txob thiab sib tov rau hauv rab kom txog thaum tus.
Cov kua txob caramel ntses rau cov khoom qab zib
Cov kua ntses no zoo meej rau cov khoom qab zib thiab ncuav qab zib (biscuits, brownies, ncuav, thiab lwm yam). Cov taub-caramel ntses qab qab qab zib thiab qab ntsev nrog spiciness me ntsis.
Ntses tawm los: 3 khob.
Yuav tsum muaj:
- 2/3 khob taub dag tsis huv
- Khob peeled taub dag cov noob;
- 1, 5 khob hnyav cream;
- Tsp cinnamon;
- Tsp nutmeg;
- Tsp qhiav;
- 1 clove ntawm qej;
- Tsp ntsev;
- 2 khob suab thaj;
- ½ iav ntawm zib ntab;
- ¼ ib khob dej;
- 40 g butter;
- 1 tsp txiv qaub kua txiv.
Kauj ruam zuj zus:
Kauj Ruam 1. Maj mam kib lub taub dag rau hauv cov pias.
Kauj Ruam 2. Hauv ib cov kua ntses, sib tov cov taub dag, zom hnyav, txuj lom thiab ntsev. Tshav kub hla dhau kev tshav kub tsawg, tab sis tsis txhob coj mus rau ib lub rhaub.
Kauj Ruam 3. Ua kom muaj suab thaj, zib ntab thiab dej nyob hauv cov nqaij tawv hnyav lossis hauv yias. Do kom txog thaum cov suab thaj yaj. Nqa mus rau boil. Maj mam thiab maj mam ntxiv cov qab zib thiab taub dag sib tov thiab txo cov cua sov kom tsawg. Ua noj rau 15-20 feeb, nplawm nquag, kom txog thaum cov ntses tuab.
Kauj Ruam 4. Tshem tawm cov ntses los ntawm tshav kub, ntxiv butter thiab kua txiv txiv qaub. Do kom txog thaum tus. Ntxiv cov noob taub dag.
Taub dag caramel sauce yuav tsum tau muab khaws cia rau hauv lub thawv kaw nruj nreem hauv lub tub yees. Txhawm rau siv hauv cov tais diav, tsuas yog sov lub qhov xav tau ntawm cov ntses.
Universal taub thiab zaub ntses
Nov yog qhia yooj yim. Nws txawv hauv qhov tias kua ntses tsis npaj raws lub taub dag. Txhua cov zaub, suav nrog cov taub dag, yog ci ua ke hauv qhov cub, tom qab ntawd muab pov rau hauv cov khoom noj kom ua haujlwm. Cov ntsiab lus calories ntau ntawm cov ntses no tsuas yog 80 kcal ib 100 g.
Koj yuav xav tau:
- 300 g taub dag;
- 1 lub tswb liab kua txob;
- 3 cov txiv lws suav nruab nrab;
- 1 lub ntsis;
- 2 cloves ntawm qej;
- 20 g kua txiv txiv qaub;
- 1 tbsp txiv roj roj;
- ntsev thiab txuj lom kom saj.
Kauj Ruam 1. Npog lub tais ci nrog ntawv ci lossis parchment. Txiav tag nrho cov zaub ua tej daim me me.
Kauj Ruam 2. Tso tawm cov zaub, ntsev thiab kua txob. Kua nrog roj txiv roj.
Kauj Ruam 3. Ci hauv qhov cub ntawm 200 degrees rau 40 feeb.
Kauj Ruam 4. Cais lub pulp los ntawm ci txiv lws suav thiab tswb kua txob nrog rab diav.
Kauj Ruam 5. Muab txhua yam tso rau hauv rab, ntxiv cov kua txiv qaub, thiab tsuav cov zaub rau cov kua.
Kub thiab txias taub dag thiab zaub ntses tuaj yeem muab nrog zaub mov.
