Tsuas yog ib puas xyoo thiab ib nrab dhau los, cov lus nug ntawm yuav noj dab tsi thaum yoo mov yooj yim tsis tau tshwm sim. Raws li cov qauv kev cai tsim uas txuas ntxiv rau txhua ntu ntawm cov pejxeem, tsuas yog cog khoom noj khoom noj tau noj tau. Qhov tsis muaj qhov xav tau ntawm cov nqaij coj los ua rau qhov tseeb tias cov neeg tua tsiaj cov khw tau tsuas yog kaw thaum lub sijhawm qiv. Cov neeg niaj hnub no muaj kev ywj pheej ntau dua, tab sis txawm tias ntawm cov neeg uas nyob deb ntawm tsev teev ntuj canons, kev xav feem ntau xav txog dab tsi Lenten lub rooj.
Nws yog qhov tsim nyog
zaub, txiv hmab txiv ntoo, legumes
Cov Lus Qhia
Kauj ruam 1
Hnub Monday, Wednesday thiab Friday, roj yuav txwv tsis pub, yog li siv cov khoom lag luam txawm nyob hauv chav lossis hauv kev kho cua sov. Thaum thawj lub lim tiam thiab lub lim tiam dhau los, suav hais tias yog qhov nruj tshaj plaws, nws raug nquahu kom noj zaub thiab txiv hmab txiv ntoo nyoos.
Kauj ruam 2
Txog lwm hnub, tsis suav lawv los ntawm kev noj nqaij thiab tais diav uas muaj nws, nrog rau mis thiab nws cov keeb kwm. Nov yog txoj cai ntawm kev yoo mov.
Kauj ruam 3
Nco ntsoov tias nqaij tsis yog tsuas yog nqaij qaib lossis cutlets kib zoo zoo nkauj, tab sis kuj tseem minced nqaij ntses, dumplings thiab pancakes nrog kev sau tsim nyog thiab lwm yam thiaj li hu ua "cov tais diav".
Kauj ruam 4
Txij li thaum lub satiety loj tshaj los ntawm cov zaub mov muaj protein ntau, them nyiaj rau cov zaub mov kub uas muaj cov protein cog. Ua ntej tshaj plaws, cov no yog cov noob taum, nrog rau taum thiab lentils. Cov kua zaub nrog lawv cov ntsiab lus yuav yog qhov zoo tshaj plaws.
Kauj ruam 5
Nrog rau kev xaiv ntawm cov chav kawm thib ob, teeb meem tshwm sim tsawg dua, txij li cov zaub, stewed, qos yaj ywm nrog nceb, Mev-based sib xyaw ua ke yuav txaus siab txawm tias tshaib plab. Ua noj cutlets nrog zaub lossis nceb sau zaub, stew zaub nrog zaub mov, ua noj porridge, tab sis tsuas yog hauv dej, thiab lawv yuav tau tiag tiag lean lauj kaub tais diav.
Kauj Ruam 6
Siv cov khoom plig ntawm xwm raws li khoom noj qab zib: khov berries, txiv hmab txiv ntoo qhuav, zib ntab. Marmalade thiab xim dub, tsaus chocolate tsis muaj mis nyuj yog tsis txwv. Tab sis tag nrho cov hnub so me me ntawm lub neej yuav tsum muaj kev zam, tsis yog ib txoj cai, vim tias cov zaub mov thaum yoo mov yuav tsum pab tsis tau ntau npaum li kev ntxuav lub cev kom dawb tus ntsuj plig los ntawm kev xav tsis tsim nyog.
Kauj Ruam 7
Kev xaiv cov dej qab zib yog tsis muaj ntau haiv neeg: kev sib piv, txiv hmab txiv ntoo haus, rosehip decoctions, kua txiv. Tag nrho cov no yuav pab kom koj cov zaub mov qab.
