Liab thiab dawb txiv kab ntxwv qaub yog ib hom txiv hmab txiv ntoo, ib hom ntawm pomelo thiab txiv kab ntxwv. Cov txiv kab ntxwv muaj lub tev tuab, cov txiv ntoo loj thiab cov kua muaj kua me me uas muaj kua qab me ntsis thiab tsw qab. Cov txiv hmab txiv ntoo nrog ob qho tib si dawb thiab liab los yog liab dawb nqaij zoo heev, tab sis muaj ntau qhov sib txawv ntawm lawv.
Cov vitamins thiab cov zaub mov hauv cov txiv kab ntxwv qaub
Ob lub txiv kab ntxwv qaub yog cov nplua nuj nyob hauv cov vitamin C, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob. Nws pab tua cov tsos mob ntawm tus mob khaub thuas thiab mob khaub thuas, thiab txo kev txhim kho ntawm cov txheej txheem hauv lub cev. Vitamin C yog qhov tseem ceeb hauv kev tiv thaiv kab mob xws li hawb pob, osteo, thiab mob caj dab. Ib khob ntawm txiv kab ntxwv qaub pulp, ob qho dawb thiab liab, muaj txog 70 mg ntawm vitamin C, lossis 120% ntawm RDA. Tsis tas li ntawd, ob hom txiv ntoo muaj tib cov koob tshuaj potassium, uas yog qhov tseem ceeb rau cov hlab plawv. Qhov tseem ceeb sib txawv ntawm cov txiv kab ntxwv qaub dawb thiab liab yog cov ntsiab lus ntawm cov vitamin A. Hauv cov txiv hmab txiv ntoo liab nws yog kaum npaug ntau dua li cov xim dawb. Ib khob txiv kab ntxwv qaub dawb muaj txog 2% ntawm qhov kev pom zoo noj txhua hnub thiab liab li 50%. Vitamin A tseem ceeb rau lub zeem muag, cov txheej txheem hauv lub cev, nws ua raws li lub zog tiv thaiv kab mob, yog lub luag haujlwm rau kev kho sai ntawm daim tawv nqaij thiab cov qog ua kua.
Thaum muas cov txiv kab ntxwv qaub, xim liab lossis dawb, xaiv cov txiv ntoo uas hnyav dua qhov hnyav dua li lawv tshwm sim. Raws li txoj cai, cov txiv ntoo no yog cov hluas tshaj plaws. Zam txhob pluav, cov txiv hmab txiv ntoo uas muaj tawv nqaij muag muag - lawv yog tawv.
Ntxiv rau cov vitamins teev, ob hom txiv hmab txiv ntoo muaj yuav luag tib cov tshuaj B vitamins xws li thiamine, pyridoxin thiab riboflavin, nrog rau calcium, tooj thiab phosphorus.
Lwm yam as-ham thiab calories
Txiv kab ntxwv qaub liab ntau yam qab zib dua li cov tawv dawb. Qhov no tsis yog qhov xav tsis thoob, txij li ib txoj kev txhaj tshuaj ntawm cov txiv hmab txiv ntoo nrog cov nqaij liab muaj 1 gram ntawm cov piam thaj ntau dua dawb. Yog vim li cas cov txiv kab ntxwv qaub kuj tseem muaj calories ntau. Kev ua haujlwm ib zaug muaj 97 calories yog tias cov txiv ntoo liab thiab 76 calories yog tias nws yog xim dawb. Tab sis cov ntsiab lus dawb muaj 1 gram tsawg dua fiber ntau pab rau kev zom. Cov tshuaj fiber hauv txiv kab ntxwv kab yog sawv cev los ntawm cov muaj txiaj ntsig zoo insoluble, pectin. Cov kws tshawb fawb tau ua pov thawj tias nws tiv thaiv txoj hnyuv thiab ua kom cov roj (cholesterol) tsawg.
Cov txiv kab ntxwv tuaj yeem khaws cia hauv chav sov txog li ib lub lim tiam, lawv tuaj yeem kav ntev dua nyob rau hauv lub tub yees, tab sis lawv maj mam poob lawv cov aroma thiab tsw.
Cov kab liab tau pom tias muaj ntau cov tshuaj antioxidant thiab lycopene, uas muaj cov hlav los tiv thaiv qog thiab tua dawb radicals.
Cov Yuav Tsum Tau Ua
Cov txiv kab ntxwv liab thiab dawb muaj cov enzymes uas cuam tshuam nrog qee yam tshuaj, ua rau lawv qhov kev nqus thiab yog li ua rau lawv cov nyhuv. Qhov no yog qhov tseeb tshwj xeeb ntawm cov tshuaj tawm tsam txo qis ntshav siab thiab rau kev kho qee yam kab mob ntawm cov thyroid caj pas. Yog li, yog tias koj noj tshuaj uas koj tus kws kho mob sau tseg, koj yuav tsum tau sab laj seb koj puas tuaj yeem noj txiv kab ntxwv qaub lossis haus nws cov kua txiv.
