Thaum muab cub, beets tsis plam lawv cov txiaj ntsig zoo. Nws yog rau cov tais diav tsis muaj calorie, nws tuaj yeem noj hauv cov ntawv. Noj cov kaus poom pab txo qis cov roj cholesterol, tshem tawm cov co toxins thiab co toxins los ntawm tib neeg lub cev. Beetroot stew tuaj yeem ua zaub mov txawv lossis nrog nqaij ci.
Stewed beets nyob rau hauv qaub cream
Cov khoom xyaw:
- 500 g ntawm beets;
- ib khob ntawm qaub cream;
- 1 zaub ntug hauv paus, zaub qhwv hauv paus;
- 50 g ntawm roj;
- 1 st. ib diav suab thaj, hmoov, kua txiv qaub;
- ntsev.
Txiav carrots, beets thiab parsley mus rau hauv ib daim hlab, muab tso rau hauv saucepan, sprinkle nrog txiv qaub kua txiv, simmer them rau 40 feeb. Ntxiv roj qee zaum thiab do cov beets.
Fry hmoov thiab butter nyob rau hauv lub lauj kaub frying, ntxiv ntsev, piam thaj, hmoov. Boil rau 2 feeb. Lub caij npaj zaub nrog no qaub cream sauce.
Beetroot stew hauv roj
Cov khoom xyaw:
- 3 beets;
- 1 celery paus, zaub ntug hauv paus;
- 2 tbsp. dia ntawm butter;
- 1 tbsp. ib diav ntawm hmoov nplej;
- 1 teaspoon ntawm vinegar;
- qab zib, ntsev, lavrushka.
Tev zaub, txiav beets, celery thiab carrots rau hauv ib daim hlab, muab tso rau hauv saucepan, ntxiv vinegar, roj thiab dej me ntsis. Sib tov, simmer kom txog thaum zaub yog kev sib tw.
Ntxiv cov hmoov nplej rau cov zaub npaj ua, do, ntxiv qab zib thiab ntsev kom saj, muab cov nplooj Bay, do, rhaub rau lwm 10 feeb. Ua kub.
