Hauv nroog, kev ua kom muaj mis nyuj muaj ntau yam, koj tuaj yeem yuav ob qho 1.5% rog thiab 6%. Tab sis nyob rau hauv kev txiav txim me me, thiab tseem ntau dua yog li hauv cov zos, mis muag yog muag 3, 2 thiab siab dua, lossis feem ntau tsuas yog mis nyuj, cov roj cov ntsiab lus uas yog kwv yees li 3, 8% thiab txog 5%. Tab sis nyob rau hauv txhua rooj plaub, mis yuav skimmed thiab koj tau txais tsawg-calorie khoom thiab qab qab qab zib.
Nws yog qhov tsim nyog
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- dav-caj dab thawv
- daim ntaub nyias nyias
- sib sib zog nqus diav
- tov khoom
Cov Lus Qhia
Kauj ruam 1
Ncuav mis rau hauv lub thoob plaws lub qhov ncauj thiab muab tso rau qhov chaw txias rau 24 teev. Lub sijhawm no, cov rog ua ntawm cov mis yuav sawv. Yog hais tias lub taub ntim meej, koj tuaj yeem pom qhov ntim dej ntawm mis tau muab faib ua ob txheej, thawj txheej yog cream thiab ob yog mis nyuj.
Kauj ruam 2
Siv ib rab diav sib sib zog thiab maj mam tev tawm ntawm txheej sab saum toj tuab los ntawm mis nyuj. Tsis txhob muab pov tseg ntawm daim tawv nqaij skimmed, koj tuaj yeem siv nws es tsis txhob qab zib los yog ci ncuav qab zib los ntawm kev ntxiv qab zib rau lub khob noom cookie lossis qab zib.
Kauj ruam 3
Yog hais tias nws zoo li rau koj tias lub mis yog me ntsis roj txawm tias tom qab skimming, koj tuaj yeem txuas ntxiv kom nws nplua. Nqa ib qho kev sib tov thiab nplawm cov mis ntawm kev kub ceev. Cov roj ua ke ntawm cov khoom no yuav dhau los ua cov roj tawm.
Kauj ruam 4
Nqa cheesecloth thiab quav nws hauv 4 txheej. Lim lub mis nyuj nplawm hauv qhov tov los ntawm txheej txheej ntawm cheesecloth. Cov rog, uas muaj qhov siab dua, nws yuav nyob ntawm daim ntaub. Tom qab defatting, cov khoom yuav muaj cov ntsiab lus rog ntawm kwv yees li 1.5% mus rau 2.2%. Tab sis nws yog tsim nyog sau cia tias skim mis tsis yog nqaij li nws yog Ameslikas.
