Koj puas tau ua niam? Pab kev zoo siab! Tab sis koj puas paub tias ib tus niam saib xyuas neeg laus yuav tsum saib xyuas nws cov zaub mov kom zoo dua puas tau?
Cov Lus Qhia
Kauj ruam 1
Tom qab muab menyuam thiab thaum pub niam mis rau koj tus menyuam, koj yuav tsum tsis txhob noj zaub mov nruj. Tom qab tag nrho, nws yog qhov tsim nyog tias txhua yam tshuaj nws xav tau nkag mus rau leej niam lub cev. Piv txwv, cov protein ua qhov tseem ceeb heev. Los ntawm lawv, piv txwv li, cov xovtooj ntawm tes ua tau. Cov tsiaj protein muaj nyob hauv nqaij nyuj, nqaij qaib, nqaij npuas thiab lwm tus, thiab cov zaub mov muaj nyob hauv cov zaub mov: buckwheat, oats kuav los tiag.
Kauj ruam 2
Cov carbohydrates yog lub zog xav tau rau kev zom, ua pa, thiab lwm yam ntawm lub cev. Tab sis tsis yog txhua qhov carbohydrates yog qhov zoo rau koj tus menyuam - qee qhov nws tuaj yeem ua rau tsim cov nkev, xws li zaub qhwv.
Kauj ruam 3
Cov rog kuj yuav tsum tau txais, vim tias cov tshuaj hormones yog tsim los ntawm lawv, uas yog qhov tsim nyog rau kev tswj hwm kev ua haujlwm ntawm tag nrho cov kab mob. Yog tias koj noj cov vitamins ua ntej yug, tom qab ntawd nws yog lub sijhawm los txuas ntxiv chav - tus menyuam xav tau cov vitamins thiab minerals.
Kauj ruam 4
Zoo dua rau kev txwv koj kev noj tsawg ntawm cov khoom noj allergenic. Cov zaub mov nram qab no hauv feem ntau ua rau ua xua hauv crumbs: zib ntab, txiv ntoo, zaub liab thiab txiv hmab txiv ntoo, cov txiv ntoo ua kua txiv, mis thiab khoom noj siv mis, qe, txiv pos nphuab thiab chocolate.
Kauj ruam 5
Yog tias koj tus menyuam tau yug los ntawm kev txiav phais menyuam tawm, tom qab ntawd thawj hnub nws zoo dua tsis mus tso zis tso quav "ntawm txoj kev loj" - kev ua haujlwm tuaj yeem ua rau cov nqaws dej diverge. Koj yuav tsum tsis suav cov txiv hmab txiv ntoo thiab zaub, zaub mov thiab mov ci los ntawm koj cov zaub mov vim muaj cov ntsiab lus nyob hauv lawv, uas ua rau cov khoom noj. Rov qab rau koj cov khoom noj li qub ib txwm tsuas yog tom qab ob peb hnub.
Kauj Ruam 6
Ib lub niam tshiab uas ci rau thawj lub sijhawm tom qab yug menyuam tas yuav tsum tsis txhob haus ntau tshaj ib thiab ib nrab ລິດ dej nyob rau ib hnub. Puas muaj mis nyuj? Tom qab ntawd txo koj cov dej haus kom tsawg mus txog ib litre. Txwv tsis pub, qhov o ntawm qog qog mam li ua tau.
Kauj Ruam 7
Nws tseem tsim nyog khaws daim ntawv qhia zaub mov noj 7-8 hnub tom qab yug tus menyuam. Yog hais tias leej niam sim cov khoom tshiab, tom qab ntawv cia nws sau qhov kev xav ntawm tus menyuam rau qhov khoom sau hauv nws phau ntawv sau npe - puas muaj pob lossis tawv nqaij? Yog tias muaj kev hloov, tom qab ntawd koj yuav tsum tsis txhob siv cov khoom no rau tam sim no - tos ob peb hlis.
