Tus hluas yaj cov plaub muaj hlua nrog cov zib ntab muv ci yuav tsis ua rau leej twg tsis nco qab. Qhov no qab, tab sis tib lub sij hawm yooj yim heev zaub mov yog npaj hauv ob peb feeb. Yog tias koj tsis nyiam yaj, ces cov nqaij npuas ua plaub yuav zoo nkauj rau kev npaj cov zaub mov no.
Nws yog qhov tsim nyog
- - 500 g ntawm plaub yaj;
- - 2 tbsp. dia ntawm balsamic vinegar;
- - 3-4 cloves ntawm qej;
- - 1 tbsp. ib diav ntawm zib ntab;
- - 1 tbsp. ib diav ntawm txiv roj roj;
- - rosemary, ntsev.
Cov Lus Qhia
Kauj ruam 1
Faib cov plaub yaj cov plaub ua tej ntu, nyiam me me, yog li ntawd cov tais yuav ua kom nrawm dua. Ntsev txhua daim sib cais. Txhawm rau ua kom cov zaub mov muaj lub cev tsawg-muaj calorie, tshem cov rog dhau ntawm tus menyuam yaj ua ntej (yog tias muaj, ntawm chav kawm).
Kauj ruam 2
Preheat ib qho txuj ci nrog txiv ntseej roj dhau ntawm qhov kub kub thiab muab tus tav tso rau hauv. Nco ntsoov tig pob tw tawm txhua feeb kom lawv ci tusyees ntawm txhua sab kom txog thaum lawv muaj xim av xim av.
Kauj ruam 3
Tom qab 7-9 feeb, ntxiv qej rau cov tav hauv yias, tom qab tev ntawm daim ntaub qhwv thiab zuaj lawv nrog rab riam.
Kauj ruam 4
Txhawm rau kib plaub sab dua kub kub. Tom qab hais txog 5 feeb, ntxiv rosemary rau lub lauj kaub, tom qab los ntawm balsamic vinegar thiab zib ntab. Zib ntab yuav tsum muaj kua, yog tias tuab - qhuav hauv dej da dej. Balsamic vinegar yuav ntxiv me ntsis sourness rau zaub mov, thiab zib ntab yuav ntxiv qab zib. Ob qho khoom xyaw no yuav muab cov zaub mov txawv tsis zoo ib yam. Tsis tas li ntawd, cov zib ntab hauv cov zaub mov no yog lub luag hauj lwm rau lub crispy appetizing crust, uas yuav sai sai no npog peb cov tav.
Kauj ruam 5
Simmer cov ntaub plaub tshaj li qhov kub tsawg rau lwm 2-3 feeb kom lawv tau npog nrog ci.
