Blueberries yog qhov txiaj ntsig zoo rau kev pom kev, thiab dav dav no cov txiv hmab txiv ntoo yog suav tias yog qhov tiag tiag ntawm cov vitamins. Lub txiv thiav zoo no tuaj yeem siv los ua lub txias txias qab. Blueberry kua zaub yog qhov zoo meej rau me nyuam yaus noj tshais lossis noj su.
Nws yog qhov tsim nyog
- Txog kaum servings:
- - 2 liv dej;
- - 3.5 khob blueberries;
- - 1 khob suab thaj;
- - 3 khob ntawm whipped cream;
- - 3 tbsp. dia ntawm txiv qaub zest;
- - 4 teaspoons ntawm qos hmoov;
- - 1 tbsp. ib diav ntawm cov pob kws;
- - Lub pinch ntawm ntsev.
Cov Lus Qhia
Kauj ruam 1
Siv ib lub lauj kaub loj, nws yuav tsum muaj tuab hauv qab. Sib tov tshiab blueberries thiab qab zib hauv nws, ntxiv tws txiv qaub zest, ncuav ob liv dej. Tso rau qhov kub kom sov.
Kauj ruam 2
Nqa mus rau lub rwj, nplawm qee zaus. Cov piam thaj yuav tsum yaj tag. Cov berries yuav tsum ua softer.
Kauj ruam 3
Cais sib tov cov pob kws, cov hmoov txhuv nplej ci nrog 2 dia dej txias thiab ib de ntsev rau. Ntxiv me ntsis kua qab zib los ntawm lub lauj kaub rau tib qho kev sib tov, do.
Kauj ruam 4
Ncuav cov hmoov txhuv nplej siab mus rau hauv cov kua ntses nrog zaub qhwv, ua noj kom txog thaum cov kua zaub tuab, ua kom sov tas li. Tshem tawm ntawm tshav kub, tso rau hauv chav sov.
Kauj ruam 5
Ua cov npaj-ua blueberry kua zaub txias hauv cov tais nrog whipped cream.
