Pob kws muaj ntau yam zaub mov me me xws li potassium, calcium, magnesium, hlau, phosphorus, thiab B cov vitamins thiab cov amino acids tseem ceeb - lysine thiab tryptophan. Thaum cov kaus poom, cov pob kws khaws cia nws cov txiaj ntsig zoo, uas ua rau cov kiv cua nyiam noj zaub mov zoo. Tab sis kom txaus siab rau nws qab, qab ntxiag saj, koj tsis tas yuav mus tom khw - koj tuaj yeem noj nws tom tsev.
Nws yog qhov tsim nyog
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- 6 nruab nrab pob ntseg ntawm pob kws
- 1 liter dej
- 1 tablespoon ntsev
- 2 dia suab thaj
Cov Lus Qhia
Kauj ruam 1
Tev lub pob kws cobs los ntawm nplooj thiab khaws cia hauv dej npau li 2 feeb.
Kauj ruam 2
Cais cov pob kws kais tawm ntawm cov cob thiab blanch rau 2-3 feeb hauv dej npau thiab muab tso rau hauv tub yees tam sim.
Kauj ruam 3
Rau pouring, dissolve 1 tablespoon ntawm ntsev thiab 2 dia suab thaj hauv dej.
Kauj ruam 4
Tso pob kws rau hauv kub sterilized ib nrab-liter jars thiab ntxiv txhaws.
Kauj ruam 5
Kaw cov rhawv nrog hau nrog, hau rau 3, 5 teev ntawm qhov kub ntawm 105-106 ° C, yob, tig mus thiab tawm kom txias.
