Txawm hais tias cov kab yeeb yaj kiab no hu ua "tsawb cij", hauv kev muaj tiag nws zoo li tus muffin. Cov khoom noj qab zib Asmeskas no muaj kev noj qab haus huv thiab qab, nws yog qhov zoo rau nws rau pluas tshais, thiab vim tias txiv tsawb muaj cov amino acid tryptophan, vim nws txoj kev koom nrog hauv cov synthesis ntawm serotonin, nws txhim kho mus ob peb vas thiab tseem muab lub zog ntawm lub zog rau tag nrho ib hnub.
Cov khoom xyaw:
- 0.5 khob txiv ntoo (zoo dua li walnuts)
- 1.5 khob hmoov
- 150 gr. granulated qab zib thiab butter
- 3 nruab nrab txiv tsawb puree
- 2 lub qe loj
- 1 tsp txhua. ci hmoov thiab cinnamon
- Lub pinch ntawm ntsev
Npaj:
- Ua ntej koj yuav tsum tau npaj cov txiv tsawb ua kom huv, rau qhov no koj yuav tsum tau tev lawv, zom lawv nrog tus tov khoom los yog hauv rab, yaj lub butter thiab ntxiv rau cov txiv tsawb, sib tov kom txog thaum homogeneous gruel.
- Cov txiv ntoo yuav tsum tau ua kom zoo thiab pov tseg rau tam sim no. Tam sim no ntxiv cov khoom xyaw tshuav rau cov sib tov sib xyaw, koj tuaj yeem ntxiv hauv kev txiav txim, qhov tseem ceeb yog tias nws yooj yim rau knead tag nrho cov no, ntxiv cov txiv ntoo tshiab kawg.
- Qhov cub yuav tsum preheated rau 175 °. Rau txiv tsawb qhob cij, nws yog qhov zoo dua los xaiv lub tais ci sib sib zog nqus, cov khoom ci yuav sawv los ntawm yuav luag ib feem plaub thaum ci.
- Caw daim foos nrog butter (yog) thiab ncuav lub khob noom cookie muaj, tam sim no koj tuaj yeem xa daim foos rau hauv qhov cub rau 40 feeb, tom qab ntawd koj yuav tsum kuaj xyuas cov ncuav mog qab zib, koj tuaj yeem ua qhov no nrog tus tuav ntev, yog tias koj tho qhov khob cij thiab nws tseem qhuav, ces koj tau ua tiav.
- Yuav tsum muaj lub ntsej muag xim av kub rau saum lub khob cij, nws yuav tsum yog qhov zoo nkauj thiab qab qab. Yog tias koj tsis tuaj yeem pom lub cev tsis tsim nyob hauv tsev, koj tuaj yeem siv cov ntawv muffin pwm, yog li cov casserole yuav npaj tau sai dua.
Qhov tsuas yog nuance ntawm daim ntawv qhia no yog tias nws zoo dua los siv stale tsawb, yog tias nws muaj peev xwm cia lawv pw rau peb hnub ua ntej siv - zoo, tshwj xeeb tshaj yog txij thaum ntawd lawv tuaj yeem tsoo nrog ib rab diav dog dig. Rau kev ua noj, tsis tsuas yog lub qhov cub yog qhov tsim nyog, tab sis kuj yog ib qho multicooker, lub tshuab ua ncuav.
Nws siv sijhawm tsis pub dhau 15 feeb los npaj, thiab kev npaj nws tus kheej tsis siv sijhawm ntau tshaj plaub caug-tsib feeb, nws hloov tawm tias lub ncuav qab zib zoo kawg no tuaj yeem npaj hauv ib teev xwb, tsis tas siv zog! Nws yog qhov zoo tshaj rau kev pab cov khoom qab zib no nkaus xwb tom qab muab nws tshem tawm ntawm qhov cub, nws yog qhov muag heev thiab muaj ntxhiab. Cov qhob cij tuaj yeem ua txawm tias tus neeg uas tsis tau ua ib yam dab tsi ua ntej, daim ntawv qhia no yooj yim dhau, ntxiv rau cov khoom siv hauv daim ntawv qhia no ib txwm muaj.
