Kev ua koob tsheej rau Xyoo Tshiab cov hnub so nrog saj thiab tsis ua phaus ntxiv yog qhov tiag. Sau tseg rau ntawm qee qhov khoom noj muaj txiaj ntsig thiab ua kom tus neeg hlub nrog cov qab, cov zaub mov muaj calorie tsawg thaum hnub so.
Cov ntawv qhia zaub mov noj yuav pab koj sai sai ua ib lub rooj noj mov zoo rau Xyoo Tshiab. Yuav luag txhua yam ntawm cov khoom xyaw muaj nyob rau hauv koj lub khw muag khoom hauv nroog, thiab nws yuav siv sijhawm tsis tshaj 20-40 feeb los npaj zaub mov noj. Lub sijhawm txuag tau tuaj yeem siv rau kev lom zem ntau dua - kho kom zoo nkauj hauv chav tsev, xaiv qhov zoo nkauj Xyoo Tshiab tsim, saib koj cov tsos nyiam.
Tsawg Calorie Qab Zib Noj Khoom Noj txom ncauj
Dab tsi los tso rau saum rooj ntawm lub Xyoo Tshiab? Txias appetizers, ntawm chav kawm! Kev sim cov tais diav me me yuav txo cov tshaib plab thaum lub sijhawm kev cia siab txog qhov quaj qw. Peb xav kom sau daim ntawv qhia txog kev noj zaub mov noj rau cov khoom noj qab zib qab txob txob noj nrog qab ntxiag.
Cov calories rau ib 100 grams: 154 kcal
Cov khoom xyaw rau 6 servings:
- nyuaj cheese - 400 g;
- qab zib tswb kua txob - 3 pcs.;
- nqaij qaib qe - 3 pcs.;
- qij - 5 cloves;
- yogurt tsis muaj additives - 2 tbsp. l.;
- tshuaj ntsuab thiab txuj lom rau saj.
Cov cheese tau grated ntawm grater nruab nrab, tov nrog tws qej thiab tshuaj ntsuab, yogurt ntuj ntxiv. Cov qe yog hau tawv-hau, tev los ntawm lub khauj khaum.
Ntxuav cov kua txob, tshem tawm cov noob thiab qia. Muab ib diav ntawm cheese thiab qej loj rau hauv qab, muab ib lub qe. Qhov chaw seem ntxiv nyob hauv cov kua txob tau raug sau nrog tus ntxhiab loj heev.
Lub appetizer tau muab tshem tawm rau 1, 1-2 teev nyob rau hauv tub yees. Ua ntej pab, lub peppers raug txiav mus rau hauv ib ncig 1-2 cm tuab. Cov zaub mov yog dai kom zoo nkauj nrog sprigs ntawm tshuaj ntsuab - parsley, dill, basil.
Noj zaub mov txawv zaub mov txawv nrog taum
Lub rooj noj mov zoo rau Xyoo Tshiab tsis tuaj yeem xav tias tsis muaj cov zaub nyoos thiab qab ntxiag. Tsoos Olivier tuaj yeem hloov nrog ib qho sib txig sib txawv ntawm lub tais taum, txiv ntseej thiab nqaij taumu.
Cov calories rau ib 100 grams: 158 kcal
Cov khoom xyaw rau 4 pluas mov:
- cov kaus poom taum - 200 g;
- txiv ntseej - 150 g;
- tofu cheese - 150 g;
- dos - 100 g;
- txiv roj roj - 50 g.
Lub brine yog drained los ntawm cov txiv ntseej, cov txiv hmab txiv ntoo yog txiav mus rau hauv nyias ib ncig. Ntxiv cov taum thiab muab pov tseg hauv dos. Taum paj cheese tau txiav mus rau hauv me me thiab xa mus rau seem ntawm cov khoom xyaw. Cov zaub xam lav yog flavored nrog txiv ntseej roj, sib xyaw thiab muab rau.
Lub teeb nqaij qaib cutlets
Nqaij tais zaub mov yog qhov yuav tsum muaj cov khoom noj ntawm Xyoo Tshiab. Dab tsi los ua noj rau saum rooj yog tias koj noj zaub mov? Kev sib tw thiab cov nqaij qaib uas tsis muaj calorie tsawg. Lawv tuaj yeem ci hauv qhov cub lossis cub hauv lub qab lauj kaub uas hnyav. Nws yuav siv sijhawm tsis tshaj 30-40 feeb los npaj cov zaub mov.
Cov calories rau ib 100 grams: 120 kcal
Cov khoom xyaw rau 5 servings:
- nqaij qaib fillet - 400 g;
- qab zib tswb kua txob - 100 g;
- dos - 120 g;
- zaub roj - 30 g;
- nqaij qaib qe - 1 pc.;
- ntsev thiab txuj lom kom saj.
Minced nqaij yog tsim los ntawm nqaij qaib fillet, nplua tws tswb kua txob ntxiv rau nws. Dos yog tws, sautéed nyob rau hauv cov roj zaub, tov nrog minced nqaij. Ib lub qe, ntsev thiab cov txuj lom tau ntxiv rau qhov loj, tov.
Cutlets yog tsim los ntawm cov nqaij minced, kis rau ntawm daim ntawv ci thiab xa mus rau ci hauv qhov cub ntawm qhov kub ntawm 180 degrees. Tom qab 40 feeb, kev noj haus zaub mov rau noj.
Noj cov zaub mov tsev cheese thiab daim ntawv qhia kua casserole
Thaum suav sau cov npe ntawm cov zaub mov noj rau lub Xyoo Tshiab lub rooj, nws tsis tuaj yeem tsis quav ntsej cov khoom ci. Rau cov neeg uas tseem tsis tau txiav txim siab dab tsi yuav muab tso rau ntawm lub rooj rau lub Xyoo Tshiab, peb qhia koj kom ua tibzoo saib ntawm lub teeb curd-apple casserole. Yam tsawg kawg nkaus cov khoom xyaw thiab siab tshaj plaws saj.
Cov calories rau ib 100 grams: 100 kcal
Cov khoom xyaw rau 1 noj:
- tsev cheese - 180 g;
- nqaij qaib qe - 1 pc.;
- ntsuab txiv apples - 50 g;
- oat bran - 1 tbsp;
- ntuj yogurt - 1 tbsp. l.
Knead curd nrog ib rab diav, ntxiv cov xua, finely tws txiv apples. Tom qab ntawd ua txhaum lub qe, sib tov txhua yam.
Qhov loj yog kis rau ntawm daim ntawv ci nrog ntawv ci, roj rau saum yog ntuj yogurt. Cov zaub mov yog ci hauv qhov cub ntawm qhov kub ntawm 190-200 degrees. Tom qab 20 feeb, kev sib tw tsev cheese thiab lub ncuav pastries tau ua rau lub rooj.
Cov ntawv qhia zaub mov noj rau Xyoo Tshiab lub rooj yog qhov zoo tshaj plaws ua ntej hnub so. Npaj cov khoom xyaw, ua kom koj ua noj thiab yuag poob nrog saj.
