Zaub pob yog ib hom nrov tshaj plaws ntawm zaub nplooj. Nws keeb kwm raws li kev cog ntoo rov qab mus thoob 4000 xyoo. Nws paub tias cov zaub qhwv tau cog hauv lub nroog Loos thaum ub thiab tseem muaj keeb kwm hais txog tus huab tais Diocletian, uas tsis kam rov qab muaj zog, txij li lub taub hau ntawm cov zaub qhwv hauv nws lub txaj zoo li tseem ceeb dua rau nws. Ntxiv nrog rau cov zaub qhwv dawb, muaj ntau ntau lwm tus tsim nyog sawv cev hauv cov zaub qhwv "tsev neeg".
Cov zaub qhwv dawb
Hauv Tebchaws Europe Sab Hnub Tuaj, cov paj dawb yog cov nyiam tshaj plaws ntawm txhua tus. Nws cov coots tuab yog tsim ntawm cov xim tsaus nti sab nraud thiab sib dua, yuav luag dawb sab hauv. Zoo li txhua lwm yam ntau yam, cov zaub no muaj ntau cov vitamin C thiab folic acid. Koj tuaj yeem noj ntau hom zaub qhwv dawb - ntawm no koj tuaj yeem nrhiav tau cov kua zaub Lavxias teb sab zaub mov, Polish bigus, thiab Ukrainian borscht. Muaj ntau cov neeg saib xyuas kev noj qab haus huv nyiam nyiam zaub qhwv zaub nyoos tshiab.
Thaum muas cov zaub qhwv dawb, xaiv ib qho uas nyhav dua li ntsib lub qhov muag.
Liab liab
Ib tug nyob ze txheeb ze ntawm dawb cabbage, liab cabbage muaj ntxaum, qab zib tsw. Nws tshuav nws cov xim ntawm nws cov nplooj rau anthocyanin pigments. Anthocyanins tau xav tias muaj tshuaj los tiv thaiv thiab tseem pab tua mob qog noj ntshav. Txhawm rau khaws cov xim xim nplooj ntawm nplooj liab liab, ntxiv me ntsis kua qaub lossis kua qaub rau cov zaub mov thaum ua noj.
Savoy zaub qhwv
Savoy zaub qhwv yog zoo ib yam li cov zaub qhwv, khaws qoob loo ntawm nplooj muag, nplooj xyoob ntoo. Nws qab qab ntau thinner dua li lwm cov ntau yam thiab zoo tagnrho rau cov zaub nyoos, tab sis kuj tseem zoo thaum hau thiab muab cub.
Savoy zaub qhwv muaj npe nrov hauv Fabkis. Muaj txawm tias muaj kev hlub rau tus poj niam uas nws hlub - "kuv cov zaub pob me me (Mon petit chou)".
Cauliflower
Thaum pib, zaub paj yog raug cog qoob loo rau hauv tebchaws Iziv thiab Turkey xwb. Thawj qhov kev xav ntawm nws yog pom hauv cov khoom ntawm 6 xyoo pua AD. Loj hlob no hom zaub pob yog ntau yam nyuaj dua li lwm yam, tab sis los ntawm xyoo pua 16, European gardeners kuj tseem ua tus kos duab no. Txij thaum ntawd los, cov zaub qhwv no, tua tau los ntawm inflorescences me me, yeej ib txwm nrov nrog cov kws ua zaub mov noj thiab khoom noj qab zib. Cov ntau yam ntawm cauliflower, raws li yog hais tias qhia nws lub npe, tuaj nyob rau hauv ntau yam ntxoov ntxoo - los ntawm kaus ntxhw kom ci liab doog hau ntawm zaub qhwv.
Zaub cob pob
Zoo xws li cov zaub paj ntsuab uas muaj xim ntsuab, zaub paj ntsuab yog ib txwm nyob rau sab qab teb Asia tab sis feem ntau xav tau nyob hauv Asmeskas thiab Askiv. Nyob ntawd, nws yog hom zaub pob no uas tau pom tias yog txiaj ntsig zoo thiab tsim nyog rau kev noj zaub mov kom zoo.
Zaub pob qe
Zaub pob qe zoo li cov zaub qhwv dawb hauv me me. Nws feem ntau tsis nyiam vim tias tus cwj pwm tsis hnov tsw ntawm cov khoom tiav, tab sis nws yog pov thawj ntawm tus kws ua zaub mov tsis raug. Qhov tseeb yog tias cov taub hau me me ntawm zaub qhwv sai tso tawm tshuaj lom neeg lub cev nrog tus yam ntxwv tsis hnov tsw, yog li cov lus tsis sib haum yog yooj yim - koj tsis tas yuav zom cov zaub pob ntawm taub hau thiab lawv yuav zoo siab koj nrog tus ntxhiab tsw thiab saj.
Suav cabbage
Peking cabbage los yog Suav zaub qhwv yog ze rau cov zaub xam lav. Nws cov nplooj ntsuab daj yog txhav kom deb thiab tau sau rau hauv ib pawg qeeb. Cov zaub ntsuab no yog qhov tseem ceeb rau hauv ntau cov zaub mov txawv hauv qab tais, los ntawm do-kib rau lub caij nplooj hlav thiab lub khob noj. Zaub qhwv nplooj ntawm ntau yam no tsis yog tsuas yog ib qho khoom siv xwb, tab sis qee zaum kuj yog txhais tau tias kev pabcuam - zaub xam lav thiab lwm yam khoom noj txom ncauj feem ntau tau txais hauv "nkoj" los ntawm nws.
