Noj txiv apples thiab buckwheat pab kom poob phaus. Cov kab ke ntawm cov zaub mov no hauv cov zaub mov tseem ceeb thiab kev ua raws li qee qhov kev noj haus yuav pab kom yuag.
Tseem ceeb thaj chaw ntawm txiv apples thiab buckwheat
Tsawb thiab buckwheat yog cov khoom lag luam zoo tshaj plaws. Nrog lawv siv tsis tu ncua, koj tuaj yeem ntxuav lub cev ntawm co toxins thiab toxins, tshem tawm qhov hnyav dhau.
Apples muaj fiber ntau, pectins thiab ib tug loj npaum li cas ntawm cov tseem ceeb cov vitamins. Cov txiv no yuav tsum muaj cov calories ntau. Cov kws qhia zaub mov pom zoo kom noj cov txiv av txhua hnub kom muaj txiaj ntsig zoo nkauj thiab hluas ntawm daim tawv nqaij thiab tswj kom lub cev zoo. Fiber, muaj nyob rau hauv qhov ntau, ua kom lub cev huv. Pectin pab txo cov ntshav cov ntshav cov roj thiab ua kom cov metabolism hauv lub cev.
Buckwheat paub txog nws cov txiaj ntsig zoo. Nws muaj cov ntaub ntawv khaws tseg cov vitamins, minerals thiab lwm yam tseem ceeb. Cov tshuaj lom neeg muaj pes tsawg leeg yog cov nplua nuj nyob hauv cov khoom muaj txiaj ntsig uas qee tus kws qhia noj haus qhia kom haus cov khoom no ob peb hnub kom txo qhov hnyav xwb. Nws ntseeg tau tias nyob rau lub sijhawm no, cov khaub noom nplej tuaj yeem muab lub cev nrog cov khoom tsim nyog.
Qhov hnyav rau ntawm buckwheat thiab txiv apples
Txawm hais tias muaj cov tshuaj sib txawv ntawm cov txiv av thiab buckwheat thiab lawv lub peev xwm los tswj cov metabolism, koj tuaj yeem poob ceeb thawj tsuas yog tias koj ua raws qee txoj cai. Nws yog tsis yooj yim sua kom poob ceeb thawj yog tias koj suav nrog cov khoom noj no hauv cov zaub mov noj, tab sis tib lub sijhawm txuas ntxiv noj cov zaub mov muaj zaub mov ntau thiab tsis zoo thiab txav me ntsis.
Koj tuaj yeem tso cov hnyav sai li sai tau ntawm cov kab mob buckwheat mono-noj cov zaub mov. Yuav kom ua raws li nws, koj yuav tsum noj tsuas yog buckwheat rau 7-10 hnub thiab haus cov dej haus lossis dej ntsuab uas tsis muaj qab zib ntxiv rau. Kev noj nyob tau ntau ntau yam, tab sis nws tsis tshaib plab. Qee cov kws qhia noj haus ntseeg tau tias yog tias koj ua raws li nws, nws tau txais txiaj ntsig los noj ib lub kua txhua hnub. Qhov no yuav tsum tsis ploj zuj zus nws cov hauj lwm zoo.
Kev noj haus buckwheat nruj heev tso cai rau koj kom poob 5 mus rau 10 phaus hauv 7-10 hnub xwb. Tab sis rau qee cov tib neeg nws yog contraindicated. Dua li ntawm qhov tseeb tias buckwheat muaj tshuaj lom neeg muaj txiaj ntsig zoo, cov zaub mov zoo li no tsis sib npaug. Cov kws qhia noj zaub mov zoo xav kom ntseeg tias nws yog qhov zoo tshaj plaws kom tsis txhob yuag kom yuag ntawm lub plab thaum lub lim tiam, tab sis kom teem sijhawm yoo mov ntau dua. Txog cov hnub no, nws raug tso cai noj buckwheat, txiv apples thiab haus kua ntau.
Kev yoo mov hnub cia koj mus ntxuav lub cev thiab poob ob peb phaus ntawm qhov hnyav tshaj. Ntxiv mus, nws yuav tsis muaj qhov tsis zoo rau kev noj qab haus huv. Hnub yoo mov yuav tsum yog ib feem ntawm txoj kev noj zaub mov zoo noj. Buckwheat thiab txiv apples yuav tsum tau ntxiv rau cov khoom noj tau ntau. Nws yog nyob hauv cov xwm txheej no cov khoom no pab kom poob phaus.
