Nqaij qaib nqaij yog ib qho uas nrov tshaj plaws, nyiam tshaj plaws thiab cov khoom lag luam pheej yig hauv peb lub teb chaws. Vim tias qhov nrov no, muaj ntau cov lus xaiv ib ncig ntawm nqaij qaib. Hauv tsab xov xwm no peb yuav sim nkag siab txhua yam objectively.
Cov pluas noj nqaij no muaj cov keeb kwm zoo li phosphorus, magnesium, potassium thiab vitamins A thiab E. Lub mis yog suav tias yog feem noj qab haus huv - nws muaj 20% protein thiab tsuas yog 4% rog. Kev siv roj pleev kom ntau yog daim tawv nqaij thiab nws raug nquahu kom tshem tawm.
Ua ntej, thaum xaiv cov nqaij qaib, koj yuav tsum muab qhov kev nyiam rau lub cev ntaj ntsug. Thaum txias, nqaij khaws tag nrho cov vitamins thiab kab kawm, thaum khov nqaij poob ntau tus tseem ceeb amino acids thiab vitamins. Vim li no, cov nqaij qaib zoo no tseem tsis tau txais cov khoom noj muaj txiaj ntsig raws li xyoo 2010 txoj cai lij choj. Tsis tas li ntawd, thaum yuav khoom khov, koj tuaj yeem tsuas them nqe rau dej thiab dej khov. Nws yog qhov zoo dua los xaiv cov chaw tsim khoom nyob hauv ib cheeb tsam ze tshaj plaws, yog li cov khoom poob qis dua lub sijhawm rau kev xa khoom thiab tau txais ntawm lub txee fresher.
Tsis txhob ntshai cov xim daj ntawm cov rog thiab tawv nqaij - qhov no yog vim zaub mov noj thiab qhov ntau ntawm cov carotenoids hauv pub thiab tsis yog lub cim ntawm cov laus lossis cov nqaij tsis huv.
Ntau lub chaw tsim hluav taws xob ntxiv phosphates thiab dej qab ntsev ua rau lub cev nqaij qaib kom tuav tau dej thiab yog li qhov hnyav. Txhawm rau tiv thaiv koj tus kheej ntawm qhov no, yuav tsuas yog chilled qaib! Cov kua ntau dhau tsuas ntws tawm ntawm cov qaib txias, thiab cov neeg tsim khoom tsis muaj peev xwm tsuas tsis ua tiav qhov kev ua kom yuam kev.
Kuj tseem muaj ntau zaj dab neeg txaus ntshai tias nqaij qaib yog kho nrog tshuaj ntxau, tshuaj tua kab mob thiab tshuaj tua kab mob. Cov lus xaiv no yog exaggerated - kev kho tshuaj chlorine raug txwv rov qab rau xyoo 2010, tsis tas yuav siv tshuaj tua kab mob nrog kev kho cov nqaij qaib kom raug, thiab cov tshuaj hormones tsis cuam tshuam ntxiv lawm, vim cov nqaij tshwj xeeb ntawm cov qaib tau ntev lawm.
Tshaj tawm ntawm peb tsab xov xwm, peb tuaj yeem ntseeg siab tau hais tias chilled nqaij qaib yog cov zaub mov muaj txiaj ntsig zoo, pom zoo rau kev noj!
