Walnuts yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws hauv kev paub txog kev noj qab haus huv. Txog thaum nyuam qhuav, cov txiv ntoo raug rau kev tsim txom tsis tsim nyog: lawv raug liam tias muaj rog ntau dhau thiab ua kom rog ntau dhau.
Cov Lus Qhia
Kauj ruam 1
Peb lub cev tsis tuaj yeem ua yam uas tsis muaj rog. Nws xav tau lawv, yog tias tsuas yog vim tias peb lub hlwb yog 70% rog. Tab sis tsis muaj cov rog rog txhua qhov yog qhov tseem ceeb: koj yuav tsum noj cov zaub mov muaj omega-3 tsis muaj cov roj fatty acids. Cov khoom siv zoo tshaj plaws ntawm cov rog no yog ntses thiab rog rog, Walnut, thiab cov roj zaub uas ua los ntawm cov noob lossis noob txiv.
Kauj ruam 2
Cov nplooj thiab pericarp ntawm lub txiv ntoo muaj ntau yam tshuaj tsim nyog rau tib neeg lub cev: tannins, vitamins C thiab E, alkaloids thiab carotene. Walnut kernels muaj roj ntau hauv cov roj, protein ntau thiab cov amino acids dawb. Tsis tas li ntawd hauv cov tub ntxhais yog cov vitamins E, K, P thiab C. Cov txiv ntoo ntsuab muaj cov vitamins ntawm ntau pawg thiab carotene, thiab cov txiv ntoo siav muaj ntau cov roj, tannins, hlau thiab ntsev cobalt. Lub plhaub txiv ntoo muaj cov phenol carboxylic acids, coumarins, steroids thiab pellicle. Walnut txhim kho nco. Nws yog ib qho tshuaj zoo rau cem quav. Txawm hais tias walnuts muaj 65% rog, lawv txo cov roj ntshav. Cov polyunsaturated fatty acids uas muaj nyob hauv cov noob txiv, ua ke nrog cov zaub mov, raug pom zoo rau cov ntshav siab, mob atherosclerosis thiab lwm yam kab mob ntawm lub plawv thiab cov hlab ntsha. Txawm hais tias nyob rau hauv lub hnub qub, walnut yog lub hauv paus rau kev npaj ntawm potions uas nce kev sib deev muaj zog hauv cov txiv neej.
Kauj ruam 3
Qhov teeb meem tsis zoo ntawm Walnut (kernels) rau lub cev ntawm tus neeg noj qab haus huv yog tshwm sim los ntawm kev noj ntau dhau. Qhov pom muaj ntau ntawm cov protein thiab muaj roj ntau hauv cov ntsiav ntawm cov txiv ntoo ua rau ua rau muaj kev tsis haum tshuaj thaum noj ntau dhau. Nrog kev noj haus nruab nrab (3-4 leeg ib hnub) noj, nws tsuas yog muaj txiaj ntsig, thiab rau qee pawg ntawm tib neeg, Walnut kemels tsuas yog yuav tsum tau ua cov tshuaj lossis cov lus ceeb toom.
