Apricot yog cov txiv uas paub txog. Mos mos pulp thiab amazing aroma tawm tsis muaj leej twg indifferent. Txawm li cas los xij, cov txiv hmab txiv ntoo tshaj plaws tsis yog tsuas yog muaj qab heev, tab sis kuj muaj kev noj qab haus huv.
Vim tias nws cov lus qhia hauv calorie qis, apricot yuav zoo siv rau hnub yoo mov - nws cov calorie cov ntsiab lus tsuas yog 44 kcal ib 100 grams. Nws kuj tseem ceeb tias apricots muaj ntau cov poov tshuaj - qhov no pab peb kom tshem tau cov kua dej ntau dhau.
Lub hnub yoo mov ntawm ib qho apricot yog qhov qab ntxiag heev - cov txiv no txhim kho kev xav thiab sai sai satiates. Noj apricots hauv zaub mov pab hauv kev tiv thaiv cov thyroid kab mob.
Muaj pes tsawg leeg ntawm apricots:
- choline;
- beta carotene;
- B vitamins;
- retinol;
- ascorbic acid;
- cov vitamins H, PP, E;
- cov nyom ntawm cov zaub mov (magnesium, iodine, hlau, poov tshuaj, sodium, phosphorus);
- kev noj haus muaj fiber ntau (fiber ntau);
- ntau cov organic acids;
- pectins thiab li ntawd.
Cov tshuaj uas muaj nyob hauv apricots pab txo qis cov roj (cholesterol) thiab tiv thaiv kom tsis txhob muaj cov roj cholesterol nyob rau ntawm cov hlab ntshav. Kev noj tshuaj apricots ib txwm ua rau cov metabolism hauv thiab tshem tawm cov co toxins ntawm lub cev.
Los ntawm txoj kev, apricots tau ntev suav hais tias yog qhov mob me me, thiab lawv tuaj yeem siv ob qho tib si tshiab thiab qhuav. Soak qhuav apricots thaum hmo ntuj, thiab thaum sawv ntxov noj, thiab haus nrog infusion - ib qho zoo heev rau Sassi dej.
Apricots txhim kho kev nco thiab txhawb kev ua haujlwm hauv lub hlwb, yog li suav nrog lawv hauv koj cov khoom noj thaum ua tau. Apricot tseem muaj cov tshuaj tiv thaiv antimicrobial thiab muaj cov khoom bactericidal. Apricot cov tshuaj ntsiav yog siv rau hauv cov tshuaj neeg pej xeem ua qhov kev cia siab zoo thiab ua kom loog rau hnoos, mob ntsws thiab ntau yam kev hloov kho.
