Chromium yog qhov muaj txiaj ntsig zoo heev rau cov tib neeg lub cev, uas yog ib feem ntawm yuav luag txhua daim ntaub thiab lub cev. Nws cov ntsiab lus yog tshwj xeeb hauv cov pob txha, plaub hau thiab rau tes. Tsis tas li ntawd, chromium siv ntau yam hauv cov txheej txheem ntawm kev tsim cov ntshav, muaj kev cuam tshuam tus nqi ntawm cov tshuaj insulin thiab cov roj carbon metabolism hauv lub cev.
Cov Lus Qhia
Kauj ruam 1
Cov thawj coj hais txog cov ntsiab lus chromium yog ob hom ntses: pelamida (100 mg rau 100 g ntawm cov khoom), tuna (90 mg). Lawv twb ua raws los ntawm liab ntses liab, pike, herring, herring, perch, hiav txwv ntses bass thaj tsam, cws, pike perch, pollock, ntses ntses, capelin, xiav xiav, capelin, cod thiab hake nrog kwv yees li ntawm 55 mg rau 100 g ntawm ntses. Tsawg me ntsis, tab sis tseem muaj ntau ntau, chromium hauv nqaij nyug siab (32 mg), lub raum (31 mg), lub siab (29 mg), ntxiv rau nqaij qaib fillet (li 28 mg rau 100 g) thiab nqaij qaib qe qe (25 mg) …
Kauj ruam 2
Ntawm txhua qhov kev ua kom yuag, tus thawj coj hauv cov ntsiab lus chromium yog pob kws nrog 22-23 mg rau 100 g ntawm qhov hnyav. Lub ntsiab lus ntawm cov ntsiab lus hauv qhuav thiab muaj roj tsawg (1%) nyuj mis yog 17 mg. Soybeans thiab ntau hom taum muaj li ntawm 10 thiab 16 mg ntawm chromium, nyob ntawm ntau yam.
Kauj ruam 3
Duck lags qab nqaij qaib - txog 15 mg ntawm chromium hauv 100 g ntawm nqaij qaib fillet, quail - txog 14 mg thiab qaib ntxhw - 11 mg. Ntau tsawg dua nqaij nyuj, chromium hauv yaj (8.5 mg), luav (8, 4 mg) thiab Goose (8 mg). Muaj cov keeb no hauv cov nceb. Thiab hauv cov champignons muaj li 13 mg ntawm chromium ib 100 g ntawm cov zaub tshiab.
Kauj ruam 4
Ntawm cov txiv hmab txiv ntoo thiab zaub, beets nrog 20 mg thiab txiv duaj muaj 14 mg rau 100 g ntawm cov khoom yog nyob rau hauv cov hlau lead, tom qab ntawd los ntawm radishes (11 mg), qos yaj ywm (li 10 mg), txiv ntoo qab zib (7 mg), tswb kua txob thiab dib (6 mg), txiv lws suav, zaub qhwv thiab dos (5 mg txhua), plums thiab txiv apples (li 4 mg), txiv quav ntswv nyoos thiab ntsuab zaub ntsuab (3 mg txhua). Yog li, ntses yog cov khoom lag luam zoo tshaj plaws rau kev tsis txaus siab chromium. Ntxiv mus, nws tsis yog txhua qhov tsim nyog tias nws yuav yog ntau yam khoom kim: koj tuaj yeem haus cov pheej yig herring lossis pollock.
Kauj ruam 5
Chromium deficiency yog qhov txaus ntshai heev rau tib neeg lub cev, vim qhov kev pheej hmoo ntawm hom ntshav qab zib hom II tau nce siab. Nws cov khoom noj kom txaus rau hauv lub cev tuaj yeem txo qhov kev tshaib kev nqhis, tshem tawm kev nqhis dej rau cov zaub mov muaj suab thaj thiab, vim li ntawd, txo qhov hnyav dhau. Hauv kev sim ntau qhov kev sim, muaj txiaj ntsig zoo ntawm kev noj tshuaj chromium rau ntawm lub cev ntawm cov neeg uas twb muaj keeb kwm zoo li cov ntshav qab zib tau raug pov thawj. Hauv qhov no, nws muaj peev xwm los txo kev nqhis dej tas mus li, tshem tawm ntau zog thiab ua kom tso zis heev.
Kauj Ruam 6
Chromium tsis muaj peev xwm tseem tuaj yeem ua rau atypical kev nyuaj siab, uas ua tau nws tus kheej hauv kev poob siab tsis tu ncua, tsis muaj qab zib qhov nws nqhis thiab hnyav ntxiv. Tus kab mob no muaj ntau heev nyob hauv cov tebchaws uas muaj kev coj noj coj ua ntawm cov zaub mov sai, vim tias cov chromium tsuas pom nyob hauv cov qoob loo tag nrho, thiab tsis nyob hauv cov khoom lag luam uas tsis huv - buns, khoom qab zib thiab lwm yam. Tshwj xeeb, rau feem ntau ntawm cov neeg Lavxias, kev tsis muaj chromium yog hais txog hom mob uas twb muaj lawm, txij li ib feem tseem ceeb ntawm cov zaub mov tau noj twb tau ua tiav, nrog 90% ntawm cov as-ham, macro thiab microelements thiab cov vitamins ploj.
