Cov zaub muag lav yog qhov zoo rau npaj ntau yam sab lauj kaub tais diav. Ntxiv rau, lawv tuaj yeem siv qhov ntawd. Thaum ua zaub mov noj, nco ntsoov npog lub hau thiab ntxiv cov ntxhiab tsw rau cov zaub: nplooj zaub ntsuab, peppercorns dub, cag ntoo thiab lwm yam.
Yuav ua li cas ua noj
Simmering zaub txhais tau hais tias ua noj lawv nyob rau hauv me ntsis kua. Cov kua yuav ua tau dej lossis kua zaub. Cov zaub ntsuab tau muab ntxuav kom huv, muab tev thiab noj ua ntej ua noj. Koj tuaj yeem ntxiv zaub xws li txiv lws suav, zaub pob, zaub paj, zaub cob pob, zaub paj, zaub qhwv, taub, zucchini, taum ntsuab. Thib koj cov zaub mov uas koj yuav ua zaub. Muab cov zaub tso rau hauv thiab npog lawv nrog dej ib nrab. Npog thiab ua noj zaub kom txog thaum sib tw. Nws yog qhov tsim nyog kom ncuav zaub nrog dej kub los ntawm lub hwj kais. Txoj kev no lawv yuav npaj tau nrawm dua.
Txiv lws suav, taub dag, zucchini tuaj yeem simmered hauv lawv cov kua txiv. Yog li ntawd, nws yuav txaus kom ncuav roj rau hauv lub lauj kaub. Cov zaub ua noj yuav tsum ua nrog lub hau kaw. Yog li lawv khaws cov ntau tshaj ntawm cov vitamins thiab cov as-ham. Fry zaub kom txog thaum muag muag thiab kub xim av.
Koj tuaj yeem ntxiv zaub tsis tsuas yog nyob hauv kib, tab sis kuj tseem nyob hauv ob lub rhaub. Ua li no, tso cov zaub txig rau hauv ib qho ntawm theem ntawm lub tso pa thiab ua noj rau 10 feeb. Ua noj cov zaub khov rau cov khoom noj kom ntev me ntsis ntxiv: 12-15 feeb. Txheeb xyuas kev npaj nrog rab riam ntse.
Yog tias zaub yog ib feem ntawm lwm lub tais, sim kom txog thaum ib nrab siav (lawv yuav tsum khov me ntsis). Tom qab ntawv tso lawv hauv cov chav kawm loj.
Steamed zaub tais thiab sab lauj kaub tais diav
Cov zaub stewed hauv qab zib ntses yog cov khoom noj muaj txiaj ntsig thiab qab ntxiag. Koj yuav tsum tsis muaj ntau tshaj 20 feeb los npaj nws. Cov khoom xyaw ntawm cov zaub mov: 200 grams zucchini, 200 grams taub dag, 4 carrots, 50 grams ntsuab peas, 2 tbsp. butter, 1 tbsp. ntsev yam tsis muaj swb, 3 sprigs ntawm parsley. Rau qaub cream sauce koj yuav xav tau: 100 grams qaub cream, 2 dia. mayonnaise, 3 cloves ntawm qej, 1 tsp. basil, 0.5 tsp ntsev, 0.5 tsp. kua txob dub.
Ua ntej tshaj, npaj lub qaub cream sauce. Sib tov qaub cream thiab mayonnaise. Tsoo cov qej nyob rau hauv cov qij xovxwm. Ntxiv nws rau qaub cream. Nws tshua tsuas yog rau ntsev thiab kua txob qhov sib tov. Lub sauce yog npaj txhij! Yog tias koj tsis muaj zaub qhwv pob zeb, hloov nws nrog qhuav aregano lossis dill.
Tam sim no txiav cov zaub rau hauv fab. Simmer txhua cov zaub cais hauv butter. Tsuas muab rhaub kom ntsuab ntsuab me ntsis. Muab cov nqaij ua noj ua ke nrog qab ntsev. Sprinkle finely tws parsley tshaj zaub mov.
Npaj zaub stewed rau hauv cov kua zaub. Nqa 250 ml ntawm mis nyuj, 200 ml dej, 70 grams qos yaj ywm, 25 grams carrots, 45 grams zucchini, 80 grams zaub qhwv, 5 grams butter, 1 tbsp. ntsev. Txiav lub courgettes, qos yaj ywm thiab carrots rau hauv cubes. Thiab chop lub cabbage. Simmer carrots thiab zaub qhwv hauv dej me ntsis. Ntxiv butter nyob ntawd. Nqa cov kua zaub mus rau ib lub npau npau. Muab cov zucchini txhoov, qos yaj ywm, carrots thiab zaub qhwv muaj nrog rau cov khoom noj. Tso lub hau rau ntawm lub lauj kaub thiab simmer cov kua zaub tshaj li cua sov tsawg rau 10 feeb. Tom qab ntawd ncuav mis nyuj kub rau hauv saucepan, nqa mus rau ib lub rhaub. Ua lub kua zaub nrog rau seem uas yog butter.
