Zucchini muaj ntau cov vitamins, tab sis nws yuav luag tsis muaj calories. Cov khoom no feem ntau siv los tiv thaiv kev rog. Txawm li cas los xij, thaum kib, xws li cov zaub cov zaub yuav poob tag nrho nws cov txiaj ntsig zoo. Yog li ntawd, nws yog qhov zoo dua rau boil, stew thiab ua noj zucchini hauv koj cov kua txiv.
Cawv zucchini
Cov khoom xyaw:
- zucchini - 2 daim;
- champignons - 200 grams;
- nplej - 200 grams;
- carrots - 1 daim;
- tsawg-calorie cheese - 100 grams;
- qe - 1 daim;
- basil, dub kua txob, qej - mus saj.
Ib qho loj zucchini yuav tsum tau txiav thoob plaws rau hauv ntau daim, 5-6 cm txhua. Qhov tseem ceeb yuav tsum tau muab tshem tawm los ntawm cov ntawv sib dhos, thaum tawm hauv qab kom lub khob me me tuaj tawm.
Tom ntej no, koj yuav tsum muab cov nqaij ua ke grated, txhoov nceb, txhoov carrots, txhuv, zaub qhwv, kua txob thiab qej. Yog li hais tias cov khoom tsis mus pov tseg, koj kuj tseem siv tau cov pulp tshem tawm ntawm zucchini hauv daim ntawv qhia, ntxiv nws rau cov khoom xyaw no.
Lub txiaj ntsig minced zaub yuav tsum tau minced, muab tso rau hauv khob zucchini thiab sprinkled nrog nrua ntaus qe rau saum. Qhov cub yuav tsum preheated rau 180 ° C. Cov zaub mov yuav tsum muab ci rau hauv ib daim ntawv greased nrog txiv roj roj rau 20-30 feeb.
Nws yog qhov zoo dua tsis tev cov zucchini ua ntej ua noj, vim cov tev ntawm cov zaub no muaj ntau yam muaj txiaj ntsig.
Zucchini stew
Cov khoom xyaw:
- zucchini - 1 daim;
- qe - 1 daim;
- carrots - 1 daim;
- Cov kua txob Bulgarian - 1 daim;
- dos - 1 lub taub hau;
- txiv lws suav (tuaj yeem hloov nrog kua txiv lws suav) - 2 daim;
- rye hmoov - 1 tablespoon;
- roj (txiv roj) - 1 tablespoon;
- zaub ntsuab, kua txob dub, ntsev - kom saj.
Nws yog ib qho tsim nyog los txiav cov zucchini mus rau hauv cov loj loj, thiab tsuav cov dos, kua txob, txaij thiab carrots. Muab cov khoom xyaw no tso rau hauv saucepan, nchuav dej me me rau saum lawv thiab simmer rau 10 feeb.
Xaiv cov zucchini nrog daim tawv dub ntsuab. Lawv tau zoo tshaj plaws rau kev npaj zaub mov noj.
Cov txiv lws suav yuav tsum tau muab txiab, tev thiab txiav rau hauv cov nqaij. Tom ntej no, koj yuav tsum kib hmoov nplej, dilute nws nrog dej, thiab tom qab ntawd ntxiv txiv lws suav, kua txob, ntsev thiab tshuaj ntsuab rau cov pawg no. Qhov sib tov sib xyaw yuav tsum tau nchuav rau hauv cov zaub uas tseem tab tom npaj thiab coj cov zaub mov kom npau npau. Tom qab tshem tawm ntawm lub qhov cub, lub zucchini stew yuav tsum tau me ntsis infused nyob rau hauv saucepan. Ib lub clove ntawm qej yuav muab cov zaub mov no ntau piquant thiab nthuav saj.
Taub dag kua zaub
Cov khoom xyaw:
- zucchini - 1 daim;
- turnips - 1 daim;
- radish - 1 daim;
- rutabaga - 1 daim;
- dawb zaub qhwv - 1 lub taub hau;
- carrots - 1 daim;
- kefir (1% rog) - 1/2 khob;
- qej, ntsev, zaub basil, oregano, marjoram - mus saj.
Carrots, turnips, radishes thiab rutabagas yuav tsum tau coarsely grated, thiab zaub qhwv yuav tsum tau txhoov. Lub zucchini yuav tsum tau txiav mus rau hauv cov hlais me me thiab sib xyaw nrog tus so ntawm cov zaub. Tag nrho cov khoom xyaw yuav tsum tau nchuav nrog dej (cov kua zaub kua zaub ua noj ua haus zoo tshaj plaws nrog kua zaub).
Qhov sib tov sib xyaw yuav tsum tau siav rau 30-40 feeb. Cov txuj lom thiab qej yuav tsum tau ntxiv rau kefir. Qhov loj no yuav tsum tau muab nchuav rau hauv cov kua zaub squash ua ntej noj.
