Cov kws tshawb fawb yeej tsis thim qhov ua rau peb xav tsis thoob nrog lawv txoj kev nrhiav pom. Tsis ntev los no, ib qho ntawm lawv txoj kev tshawb nrhiav pom tias qee yam khoom noj muaj peev xwm muaj kev cuam tshuam zoo rau tus txiv neej lub cev. Peb hais dab tsi thiab dab tsi xyov yog txiv neej tsis tau qhia rau noj?
Cov Lus Qhia
Kauj ruam 1
Raws li cov kws tshawb fawb, nqaij kib yog tus naj npawb ib tug yeeb ncuab rau txiv neej noj qab haus huv. Ntxiv mus, dab tsi qab qab tshaj plaws - cov kib kib - muaj cov carcinogens tag nrho. Thiab lawv, nyob rau hauv lem, provoke kab mob ntawm cov hlab plawv system thiab mob cancer.
Kauj ruam 2
Scrambled qe kuj suav nrog hauv cov zaub mov txaus ntshai. Nws hloov tawm tias ib lub qe nqaij qaib muaj txog li ob puas milligrams ntawm cov roj cholesterol, 60% ntawm lub qe no yog cov rog, thiab ib feem peb ntawm cov yog cov uas tsau. Zoo, cov roj (cholesterol), raws li txhua leej txhua tus paub, yog qhov ncaj qha thiab luv tshaj plaws rau cov kab mob xws li atherosclorosis thiab mob erectile kawg.
Kauj ruam 3
Hauv qhov chaw thib peb hauv daim ntawv no tau tiav cov nqaij thiab tshij, ua kom muaj tseeb dua, tau ua tiav cheese. Ntxiv rau cov carcinogens, nws muaj nitrosamines. Cov xaim no tuaj yeem yooj yim ua rau mob qog ntshav. Tsis tas li, nitrosamines cuam tshuam tsis zoo rau txiv neej qib lawm thiab phev ntau lawm. Sij hawm dhau mus, tag nrho cov no tuaj yeem ua rau lub txim nyav, uas yog ntxiv lawm tshob.
Kauj ruam 4
Txhua cov khoom noj tsis zoo no tuaj yeem hloov nrog cov khoom noj qab haus huv dua qub. Piv txwv, ntses hiav txwv muaj ntses yog ib qho kev xaiv zoo rau cov nqaij kib. Cov ntses muaj cov roj ntsha uas tsis muaj roj, omega-3, uas zoo ntawm kev tshem cov roj hauv lub cev, thiab ntxiv mus, lawv tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Scrambled qe tuaj yeem hloov ua tiav nrog oatmeal. Hmoov tsis zoo, tsis yog txhua tus txiv neej nyiam porridge, tab sis tej zaum qhov tseeb tias oatmeal muaj cov ntxhib ntxhib uas pab txo qis cov roj hauv lub cev yuav ntseeg tau. Xws li rau cov hnyuv ntxwm, tuaj yeem hloov nrog nceb thiab nqaij nruab deg. Oysters thiab qwj nplais muaj cov xeb ntau, uas muaj qhov cuam tshuam zoo rau cov phev yeej. Cov nceb, ntawm lwm tes, muaj txhua cov vitamins B uas tsim nyog rau cov hlab ntsha ua haujlwm kom zoo thiab los tiv thaiv mob qog nqaij hlav.
