Ntau thiab ntau cov pluas noj tsis tu ncua tshwm sim hauv kev tshaj xov xwm, txhua qhov ntawm peb muab peb cia siab kom ua tiav cov ntawv zoo tagnrho. Hauv feem ntau ntawm lawv, ib qho ntawm cov cai hais tias - tsis muaj qab zib thiab ntxoo zaub mov! Tab sis ntawm cov delicacies ntau ntawm cov khw muag khoom txee, muaj yeej yuav muaj qee yam uas txawm tias tus neeg mob siab tshaj 90-60-90 tus kiv cua tuaj yeem nkag mus.
Nws yuav zoo li tias khoom qab zib nyob deb ntawm kev ua phooj ywg rau cov neeg uas xav kom poob ntawm ob peb phaus los ntawm lub caij ntuj sov lossis tshem tawm qhov hnyav ntawm lub cev hnyav dhau los ua ntau xyoo dhau los. Hauv qhov no, ntawm chav kawm, muaj qee qhov tseeb, tab sis kev noj haus tsis ntev lossis tom qab xaus, thiab muaj lub siab xav tsawg kawg qee lub sij hawm hauv qee yam khoom noj qab zib nrog koj nyiam haus. Koj tuaj yeem nrhiav cov khoom qab zib ntau heev nyob hauv txhua lub khw hauv peb lub teb chaws. Ntawm no yog tsib ntawm lawv:
- Marshmallow. Tawm tswv yim qab zib, siab nyob rau hauv carbohydrates, tab sis qhov tseeb ib tus neeg tsis paub daws teeb meem kom poob phaus. Cov marshmallow muaj cov txiv applesauce, thiab qhov no yog qhov tseem ceeb ntawm pectin, uas pab ua kom tawg thiab ua kom cov rog tsis zoo.
- Khaws. Ib qho marshmallow zoo li khoom uas tseem muaj pectin. Koj tuaj yeem nrhiav nws tsis yog hauv khw muag khoom thiab khaws cov khoom lag luam xwb, tab sis kuj ua rau koj tus kheej los ntawm cov txiv ntoo uas koj nyiam.
- Marmalade. Tus mlom ntawm cov neeg suav cov calories. Cov khoom muaj txiaj ntsig muaj rau txhua tus neeg thiab yooj yim nqus los ntawm lub cev. Nws yog ib qho tseem ceeb kom nkag siab tias qhov qab zib tsawg nws muaj, qhov zoo dua.
- Halva. Nws txawv ntawm cov yav tas los cov khoom noj qab zib hauv nws cov ntsiab lus siab ntawm cov rog. Nws yog vim li no nws yog qhov nyuaj rau noj ntau ntawm cov khoom no, thiab raws li peb paub, qhov kev nkag siab ntawm cov feem yog qhov tseem ceeb hauv ib qho khoom noj twg. Dhau li ntawm, halva yog qhov tseem ceeb heev. Nws muaj ntau ntawm cov vitamin E, uas pab peb cov tawv nqaij, rau tes thiab plaub hau zoo nkauj.
- Muesli tuav. Cov khoom lag luam zoo heev rau cov khoom noj txom ncauj me me. Lub tswv yim zoo rau cov neeg uas mus rau kev sib haum xeeb tsis yog los ntawm kev hloov pauv ntawm kev noj haus, tab sis kuj los ntawm kev ua kis las. Ib qho khoom noj ua tiav tiav uas tsis tas yuav ua cov txheej txheem ntxiv yuav ua rau koj lub cev hnyav dua.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom qab zib uas tau teev nyob hauv tsab xov xwm no yuav tsum tsis txhob pleev chocolate lossis muaj cov khoom xyaw ntxiv hauv qab zib. Koj yuav tsum tseem nco ntsoov tias nyob hauv cov kev txwv tsim nyog, ib qho khoom lag luam zoo tsuas yog muaj txiaj ntsig rau koj, thiab ib lub thawv ntawm marshmallows hauv ib pluag mov tsuas yuav ua rau qhov xwm txheej hnyav.
