Cov yeeb yaj kiab sov mackerel yog cov zaub mov qab qab thiab nyiam noj mov zoo los ntawm ntau tus neeg. Nws yuav nplua ob lub rooj noj mov thiab cov ua hmo. Hmoov tsis zoo, tam sim no koj tuaj yeem tsuas yog paub tseeb tias cov zaub mov zoo yog tias koj tau npaj koj tus kheej. Txawm tias tus nqi siab tsis tuaj yeem lav qhov siv cov thev naus laus zis zoo thiab cov khoom xyaw. Nws hloov tawm tias ua mackerel nyob hauv tsev yog qhov yooj yim heev, tshwj xeeb tshaj yog tias koj muaj chav ua noj qeeb.
Nws yog qhov tsim nyog
Khaub thuas mackerel tshiab, ntsev, ntses txuj lom, kua txob hauv av, pa luam yeeb (yog xaiv tau, lub rhaub dej qeeb thiab lub tes tsho ci
Cov Lus Qhia
Kauj ruam 1
Ntxuav thiab plab lub mackerel. Txiav nws lub taub hau. Rub cov ntses sab hauv thiab sab nraud nrog sib xyaw ntsev, kua txob hauv av thiab ntses ntsim. Qwj nrog kua haus luam yeeb, 1 tbsp txhua. ntawm txhua sab (yog tias xav tau, mackerel yuav muaj ntxhiab ntau nrog nws, thiab siv tau ntau dua yog tsis muaj nws).
Kauj ruam 2
Muab ntses tso rau hauv lub tes tsho. Ncuav 1 liv dej rau hauv lub thicket ntawm multicooker. Muab tus ntses tso rau hauv lub tes tsho tso rau hauv lub tais ci. Teeb hom "muab cub" li 20 feeb.
Kauj ruam 3
Tom qab qhov kawg ntawm cov phiajcim khov kho, muab cov dej ntws tawm hauv lub tais thiab tso tus ntses rau hauv lub tes tsho rau hauv qab. Yog tias koj muaj lub lev thermal, koj tuaj yeem siv nws. Yog tias tsis yog, muab nws tso ncaj qha rau hauv lub tais. Teem lub hom "ci" rau 25 feeb. Txhua yam! Peb cov ntses zoo nkauj tau npaj tiav!
