Seaweed yog ib qho algae xim av uas feem ntau hlob zoo nyob rau sab qaum teb hiav txwv thiab ntug dej hiav txwv Pacific. Qab qab zib kelp - uas yog li cas nws tau raug hu ua - muaj qhov tsis txaus ntseeg ntawm cov kab keeb thiab cov vitamins. Seaweed siv rau hauv cov kua zaub, stewed nrog zaub thiab nqaij, thiab noj kom qhuav. Sim cov Korean-style seaweed salad, uas qab, lub teeb thiab yooj yim los npaj.
Nws yog qhov tsim nyog
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- qhuav seaweed 200 g;
- carrots 2 pcs;
- kua txob qab zib 1 pc;
- kua txob kua txob 1 pc;
- dos 1 pc;
- qej 2 cloves;
- noob hnav noob 1 teaspoon;
- kua ntses 3 diav;
- zaub roj 0.5 khob;
- cov lus vinegar 5% 1 tablespoon;
- citric acid 0.5 teaspoon.
Cov Lus Qhia
Kauj ruam 1
Yaug cov zaub qhwv qhuav tawm kom huv thiab muab tsau hauv chav dej li ib teev. Tom qab cov zaub qhwv tau o tuaj, yaug nws ntau zaus. Muab tso rau hauv cov dej npau, ntxiv cov kua txiv citric. Ua noj rau 20-30 feeb, kom txog rau thaum kev sib tw. Nyob rau tib lub sijhawm, tsis hnov tsw yuav tsis muaj lub siab nyiam tshaj plaws, tsis txhob ntshai, hauv daim ntawv ua tiav cov zaub qhwv tsis hnov tsw qab ntau. Yog tias cov zaub qhwv tseem khov tom qab ib nrab teev, ntxiv lub sijhawm ua noj ua haus rau ib teev. Qhov no tuaj yeem yog cov ntaub ntawv yog tias nplooj ntawm cov seaweed tuab heev. Kelp yog npaj tau thaum nws tuaj yeem yooj yim zom.
Kauj ruam 2
Ua noj cov zaub thaum cov zaub qhwv. Tev carrots, dos thiab qij. Txiav lub tswb ntsej muag mus rau hauv ib daim hlab. Grate cov carrots rau ntawm grater tshwj xeeb rau Korean zaub nyoos. Yog tias tsis yog, tom qab ntawd koj tuaj yeem siv cov ntxhib uas tsis hloov pauv los yog txiav cov carrots nrog rab riam rau hauv nyias daim nyias nyias. Txiav lub dos rau hauv ib nrab ib ncig, tsuav qej.
Kauj ruam 3
Cug cov zaub lauj kaub, yaug lub zaub qhwv nrog dej txias thiab cia nws txias, tom qab ntawd txiav mus rau hauv ib daim hlab ntev.
Kauj ruam 4
Thaum tshav kub kub roj zaub hauv ib qho txuj ci thiab ntxiv cov kua txob kub. Fry nws li ob peb feeb thiab tshem tawm nrog ib rab diav. Tom qab ntawd sai sai kib lub noob hnav thiab tseem tshem tawm los ntawm lub lauj kaub rau ntawm nyias ib phaj.
Kauj ruam 5
Tso cov hauv paus hauv qhov seem, kib rau li ob feeb, tom qab ntawd ntxiv cov carrots. Fry rau ob rau peb feeb nrog tas mus li stirring. Ceevfaj tsis txhob brown cov zaub.
Kauj Ruam 6
Tso lub tswb kua txob thiab seaweed hauv ib qho txuj ci thiab simmer ua ke rau ob peb feeb hla nruab nrab kom sov kom txog rau thaum kev sib tw. Muab cov zaub qhwv thiab cov zaub rau hauv ib lub tais tob, ntxiv tws qej, vinegar thiab kua ntses. Npog nrog lub hau lossis phuam thiab cia kom txias. Tom qab ib teev, koj tuaj yeem saj dej hiav txwv Korean-seaweed. Nco ntsoov tias nws tuaj yeem khaws cia hauv lub tub yees rau ob peb hnub.
