Tsis tsuas yog lub slimness ntawm daim duab nyob ntawm cov khoom noj kom zoo, tab sis kuj hais txog kev noj qab haus huv ntawm ib tus neeg thiab nws qhov kev zoo nkauj. Nws tsis yog qhov raug xwm txheej txawm tias thaum mob khaub thuas, cov kws kho mob pom zoo suav nrog qee yam zaub mov hauv pluas noj thiab txwv tsis pub noj rau lwm tus. Txawm tias muaj mob hnyav dua los tseem ua tsis tau yog tias tsis tau noj zaub mov tshwj xeeb. Tib lub sijhawm, muaj cov zaub mov tsis tseem ceeb uas yog qhov tseem ceeb uas yuav tsum tau zam, vim tias lawv ua rau muaj teeb meem kev noj qab haus huv, kev rog thiab kev nqus ntawm cov khoom noj tsis raug.
Cov khoom noj tsis raug ua ke
Cov khoom noj yog qhov khoom noj tseem ceeb rau tib neeg. Txawm li cas los xij, lawv cov kev sib xyaw tsis raug nrog lwm tus ua rau qhov tseeb tias cov vitamins thiab minerals uas lawv muaj tsis muaj txiaj ntsig rau lub cev. Tsis tas li, xws li kev noj haus yog fraught nrog teeb meem digestive. Qhov no yog vim cov nqaijrog, cov rog thiab carbohydrates tau tawg los ntawm cov enzymes sib txawv. Rau qhov qub, piv txwv li, ib puag ncig acidic yog tsim nyob rau hauv lub plab, rau tom kawg, ib qho alkaline. Kev sib xyaw ua ke ua rau muaj kev ua txhaum ntawm microflora hauv lub plab zom mov.
Tias yog vim li cas nws yog ib qho tseem ceeb kom ua raws li cov cai yooj yim ntawm kev sib xyaw. Tsis txhob sib xyaw cov khoom protein nrog ib leeg, thiab tsis txhob siv lawv ua ke nrog carbohydrates thiab cov rog. Cov zaub mus zoo nrog cov protein. Thiab, tsis txhob sib xyaw cov khoom noj uas muaj cov carbohydrates. Zoo, khoom qab zib, txiv hmab txiv ntoo thiab mis feem ntau zoo noj nyias li lwm tus.
Kev faib tsis zoo ntawm cov protein, cov rog thiab carbohydrates thoob plaws hnub
Cov rog, protein thiab carbohydrates yog qhov tseem ceeb heev rau tib neeg kev noj qab haus huv. Txawm li cas los xij, lawv cov ntaub ntawv tsis raug thoob plaws ib hnub yog fraught nrog cov teeb meem digestive thiab rog dhau. Txhawm rau zam qhov no, nws yog ib qho tseem ceeb kom noj cov khoom noj carbohydrate tsuas yog nyob rau thawj ib nrab ntawm ib hnub - tom qab ntawd lawv yuav ua tiav los ntawm lub cev mus rau hauv lub zog thiab yuav tsis tso rau hauv lub plab thiab pob tw. Cov rog, tab sis tsuas yog cov rog tsis txhaws, zoo tshaj plaws tau nrog qhov noj su thaum ntxov. Thiab cov nplais - thaum noj hmo, raws li lawv tawm ntawm txoj kev xav ntawm lub sijhawm ntev, tab sis tib lub sijhawm tsis ua mob rau daim duab. Tab sis cov zaub thiab txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj thaum nruab hnub, thaum lawv siv sijhawm ntev loo kom zom.
Tsis yog-ua raws kev noj haus
Kev noj zaub mov tsis txaus ua rau kev noj qab haus huv tsis zoo, muaj teeb meem hnyav thiab lub plab zom mov. Yog tias koj tsis quav ntsej pluas tshais thiab su, cov kua txiv zais cia yuav ua rau lub plab zom mov, thiab lub cev yuav pib khaws cov rog hauv lub zeem cia. Thiab tau txais cov khoom noj uas xav tau hauv 1-2 zaub mov yog qhov nyuaj. Qhov no yog vim li cas nws yog qhov tseem ceeb kom noj tsawg kawg 3 zaug hauv ib hnub, nyiam dua thaum tib lub sijhawm. Qhov zoo dua, noj hauv feem me me, tab sis ntau zaus.
Kev tsis thau tawm ib tus zuj zus ntawm lub cev
Txhua tus tib neeg lub cev yog tus kheej, yog li ntawd tib cov khoom tuaj yeem tuaj yeem nqus tau los ntawm ib tus neeg thiab tag nrho tsis zoo rau lwm tus. Vim li ntawd nws tseem ceeb heev uas yuav tau mloog koj txoj kev noj qab haus huv thiab tsis kam noj cov zaub mov uas ua rau lub siab nyob hauv plab. Piv txwv li cov txiv hmab txiv ntoo uas noj qab nyob zoo thiab mis nyuj, piv txwv, tuaj yeem ua rau tsam plab, yog li qee qhov zoo dua rau lawv hla lawm, txawm tias muaj lus qhia los ntawm cov neeg noj zaub mov noj qab haus huv thiab zaub mov noj haus.
