Lub cev me me ua rau muaj qhov tsis xis nyob, feem ntau txoj kev xav, thiab tuaj yeem ua rau tib neeg muaj kev nyuaj siab. Tab sis cov teeb meem no tuaj yeem daws tau nrog kev pab ntawm kev tawm dag zog tshwj xeeb thiab, ntawm chav kawm, kev noj zaub mov zoo.
Qhov teeb meem ntawm nce qhov siab yog muaj feem xyuam rau ntau tus neeg, thiab 16, 25, thiab 35 xyoo, thiab txawm rau cov neeg laus dua. Yog lawm, tom qab 30 xyoo nws nyuaj heev kom loj hlob, tab sis cov neeg hluas tuaj yeem nce lawv qhov siab los ntawm 10 cm lossis txawm tias 20. Rau qhov no, ua ntej ntawm txhua yam, nws yog qhov tsim nyog yuav tau noj kom raug.
Cov khoom noj khoom haus ntawm txhua tus neeg yuav tsum muaj qhov sib npaug ntawm cov ntsiab lus ntawm cov tshuaj uas tsim nyog rau lub cev ua haujlwm thiab hauv kev coj ua thiab kev coj ua zoo. Thiab kev noj haus ntawm cov neeg uas xav ua kom lawv txoj kev loj hlob, tshwj xeeb tshaj yog xav tau kev saib xyuas, vim tias nws yuav tsum muaj cov khoom noj uas txhawb kev ua haujlwm ntawm txhua lub cev hauv lub cev. Cov protein, cov rog thiab carbohydrates txuam nrog cov tshuaj lom neeg lub cev pab kom loj hlob zoo hauv lub sijhawm luv luv. Nws yog qhov yuav tsum tau ntxiv ntawm cov khoom noj nrog cov zaub mov thiab cov vitamins.
Ntawm qhov tseem ceeb hauv kev nce qib ntxiv tsis yog txhua tus neeg yuav noj ib hnub twg, tab sis nws yuav noj li cas. Nws yog ib qho tsim nyog yuav tau noj zaub mov yam tsawg 5 zaug hauv ib hnub. Coob leej ntawm cov neeg uas xav kom loj hlob, ntseeg yuam kev tias qhov ntau lawv yuav noj ib pluag mov twg yuav zoo dua. Txawm li cas los xij, raws li kev tshawb nrhiav tshuaj, nws tau pom tseeb tias qhov kev xav me me ntawm kev tshaib plab yuav txhawb lub cev lub cev kom ua haujlwm kom loj hlob thiab loj hlob. Yog li ntawd, koj tsis tuaj yeem ua kom qis dhau, thiab qhov loj me ntawm qhov tsis muaj nqi - nws cov nqi zog yog qhov tseem ceeb.
Rau cov neeg uas xav kom loj hlob, nws yog qhov yuav tsum tau suav nrog hauv cov zaub mov txhua hnub kom ntau zaub, txiv hmab txiv ntoo thiab zaub ntsuab tau, vim tias lawv muaj qhov ntau ntawm cov tshuaj lom - cov vitamins thiab cov zaub mov, uas nyob rau theem ntawm lub nruab nrog suav nrog hu ua kev loj hlob tshua. Ntxiv mus, nws raug nquahu kom siv cov khoom nyoos lossis raug rau kev kho cua sov kom tsawg los txhawm rau khaws lawv cov txiaj ntsig zoo.
Kev nce ntawm kev loj hlob yog, ua ntej txhua yam, qhov nce ntawm qhov loj me ntawm cov pob txha pob txha, thiab qhov no yuav tsum muaj cov calcium thiab vitamin txaus cov calcium calcium tuaj rau hauv tib neeg lub cev los ntawm cov tais diav uas suav nrog ntses, nplej thiab taum pauv, mis, txiv ntoo. thiab tshuaj ntsuab xws li thyme, dill, rosemary thiab celery. Cov peev txheej ntawm cov vitamin D yog tag nrho cov rog rog, cov khoom noj siv mis, thiab qe qe.
Txhawm rau nce kev loj hlob, nws yog qhov tseem ceeb heev rau kev noj zaub mov nrog cov vitamin A - butter, cheeses thiab tsev cheese, oysters, carrots, zaub qhwv, viburnum. Nws yog qhov yuav tsum tau ntxiv cov vitamin E rau nws - zaub roj, zaub mov cij, txiv ntoo, zaub qhwv, zaub kav, txiv apples, nqaij nyuj, khoom noj siv mis, qe thiab mob siab.
Nws yog ib qho tsim nyog kom noj zaub mov muaj protein thiab fiber ntau li ntau tau. Nco ntsoov noj porridge, uas yog qhov zoo tshaj plaws hauv mis. Txhawm rau kom loj hlob sai, nws yog ib qho tseem ceeb kom noj oatmeal lossis buckwheat porridge txhua txhua hnub, txau cov nplej ntawm cov nplej lossis ntsuab buckwheat, thiab ncuav ci tag nrho. Qhov siab kawg ntawm cov protein nyob hauv qe, nqaij thiab, dua, mis.
