Kho cov nyhuv ntawm whey tau twb paub rau cov neeg Greek thaum ub. Lawv kho nws cov kab mob ntawm cov plab zom mov thiab cov genitourinary systems, haus raws li tonic thiab sedative. Hauv Hnub nyoog Nruab Nrab, cov kws kho mob tau sau nws rau mob plab zom mov, lom thiab kab mob ntawm daim tawv. Cov neeg nyob rau xyoo pua 21st kuj paub tias cov khoom siv whey pab tau li cas, tab sis lub xyoo pua tshiab tau nthuav dav cov liaj teb ntawm daim ntawv thov ntawm cov khoom zoo no.
Ntshav dej muaj pes tsawg leeg
Muaj tsuas yog 5-7% cov tshuaj nquag hauv cov mis whey (tus so yog dej), tab sis, txawm hais tias qhov no, nws tus nqi tsis tuaj yeem pom. Qhov tseeb yog tias nws muaj kev xyaum ua kom tsis muaj rog, tab sis nws yog nplua nuj nyob hauv cov protein yooj yim zom tau. Cov protein nyob hauv whey muaj cov amino acids tseem ceeb uas tsis yog tsim los ntawm lub cev thiab tias ib tus neeg tau txais tsuas yog los ntawm zaub mov. Tsis tas li ntawd, cov protein no tau cuam tshuam ncaj qha rau kev tsim cov qe ntshav liab - ntshav liab, nrog rau kev sib txuas ntawm cov protein nyob hauv cov khoom tseem ceeb xws li daim siab. Cov hmoov nplej uas muaj protein ntau tsis muaj nqi piv rau lwm cov txiaj ntsig ntuj. Yog li, nws tau pom tias whey cov nqaijrog muaj ntau dua kev nyab xeeb dua li cov qe qaib qe.
Thiab muaj lactose - mis qab zib nyob rau hauv whey ua rau nws tiag tiag muaj nuj nqis, vim hais tias cov piam thaj no yog nqus tau los ntawm lub cev. Thiab qhov no yog qhov feem ntau xav tau carbohydrate rau lub cev, vim hais tias tsis hloov mus rau cov roj ntsha hauv lub hlwb thiab tsis muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom mov. Whey muaj cov roj negligible (ntawm 0.05 txog 0.5%), tab sis cov rog no zoo vim tias txhim kho cov kev ua ntawm enzymes.
Yuav luag txhua txhua cov vitamins, ntsev, macro- thiab microelements uas yog ib feem ntawm cov khoom siv qub yeej raug hloov mus rau cov mis nyuj whey, i.e. mis nyuj. Ntshav dej yog "tus yeej" hauv cov ntsiab lus ntawm cov vitamin B6, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub paj hlwb thiab kev mob ntawm daim tawv nqaij, thiab choline, uas koom nrog lipid thiab rog metabolism thiab ua rau lub hlwb khiav. Cov vitamins A, B2, B1, B12, C, E, H thiab PP kuj tseem muaj nyob hauv cov neeg txaus. Ntawm cov ntxhia hauv cov ntshiab, muaj cov magnesium, calcium, phosphorus, potassium, thiab lwm yam.
Tseem ceeb thaj chaw ntawm whey
Cov txiaj ntsig zoo ntawm whey tuaj yeem txiav txim siab raws nws cov tshuaj lom neeg muaj pes tsawg leeg. Suffice nws tau hais tias tsuas yog 1 litre ntawm cov khoom txaus siab 2/3 ntawm kev xav tau txhua hnub ntawm calcium, 1/3 ntawm cov vitamins B1, B6 thiab B12, 80% ntawm cov vitamins B6, 40% ntawm cov poov tshuaj. Yog tias koj haus khob whey txhua hnub thaum sawv ntxov, koj tuaj yeem ua kom ib txwm muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob.
Yog tias koj mob atherosclerosis, kub siab (ntshav siab), kab mob plawv thiab vascular, haus dej haus cawv txhua hnub los txhim kho koj txoj kev noj qab haus huv thiab tiv thaiv kev tawm tsam. Cov khoom lag luam yuav pab kom tshem tawm cov slagging, cov hlab ntsha yuav raug ntxuav thiab rov ua kom lawv lub qub elasticity.
Cov ntshav dej tseem yuav pab nrog edema. Noj nws raws li tshuaj, ib khob 3-4 zaug ib hnub. Koj yuav tau ua kom tshem tawm cov kua dej ntau dhau hauv lub cev thiab yeej pom tias qog qis dua rau hauv qab. Cov hnab hauv qab qhov muag tseem yuav ploj mus. Thiab tib lub sijhawm, nrog txoj kev, koj kev zom zaub mov yuav zoo tuaj, cov quav yuav nyob tus thiab koj lub siab yuav sawv.
Haus tsuas yog ob khob mis nyuj whey ib hnub yuav ua rau koj cov tawv nqaij kom huv si thiab txawm hais tias, daws pob txuv thiab pob ntxau. Rau kev zoo nkauj induction, koj tuaj yeem siv cov khoom tsis tsuas sab hauv, tab sis kuj rau sab nraud. Daim npog qhov ncauj ntawm qhov chaw vaj huam sib luag tsev cheese thiab ntshav dej nrog tee txiv qaub kua pleev rau lub ntsej muag, caj dab thiab décolleté yuav ua rau tawv nqaij, ua kom pom cov quav thiab lub hnub nyoog. Yog, koj tuaj yeem cia li ntxuav koj lub ntsej muag thaum sawv ntxov nrog pob dej thiab koj yuav pom tias tom qab lub sijhawm luv luv koj cov tawv nqaij yuav dhau los ua ntsej muag thiab tsw dua.
Rub cov ntshav dej rau hauv cov hauv paus plaub hau, ntxiv rau zawv plaub hau thiab txias thiab koj cov plaub hau yuav muaj zog, voluminous, silky. Txog kev noj qab haus huv ntawm cov plaub hau uas tsis muaj zog thiab npub, siv lub npog qhov ncauj: txiav cov hauv paus dos, ib qho khoom qab zib ntawm lub hauv paus thiab cov kua txob hauv av ntawm cov riam rau hauv qhov quav, tshiav cov sib xyaw no rau hauv cov plaub hau plaub zaug ib lim piam thiab faib nws raws tag nrho ntev, tom qab ntawd muab lub kaus mom tso rau hauv koj lub taub hau da dej thiab khaws cov lus sib xyaw kom ntev li ib teev. Ntxuav tawm nrog dej sov thiab tshuaj zawv plaub hau me me. Qhov tshwm sim - cov plaub hau muaj kev noj qab haus huv thiab zoo nkauj yog pom tau tom qab 3 kev kho mob.
Zoo, ntawm chav kawm, siv mis nyuj whey hauv tsis ntau ntawm cov hnub yoo mov thiab nrog cov zaub mov noj haus. Txawm nyob hauv ib hnub yoo mov, koj tuaj yeem ua lub plab zom mov tsis tu ncua. Thiab kev siv cov khoom lag luam txuj ci tseem ceeb nrog cov khoom noj (ib qho!) Yuav twv yuav raug ntxiv lawv cov hauj lwm zoo.
