Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv. Muaj ntau daim ntawv teev cov khoom noj ntev kom zam rau cov tawv nqaij oily. Tseem muaj cov khoom lag luam uas muaj txiaj ntsig zoo thiab pab sai sai kom tshem tau cov tawv nqaij oily.
Cov khoom noj muaj fiber ntau
Fiber ntau nqus cov khoom noj tseem ceeb thiab pab tshem tawm cov co toxins tawm ntawm lub cev. Noj cov zaub mov muaj nplua nuj xws li khob cij daj, oats, pob kws thiab txiv qaub ua rau cov tawv nqaij khov kho thiab ua kom tawv nqaij huv thiab noj qab haus huv.
Dej
Tsis muaj ib yam dab tsi zoo dua li ntawm dej. Dej tau paub kom ntxuav thiab tshem tawm txhua cov co toxins tawm hauv lub cev. Haus dej kom thawm hnub kom ntub dej ntawm lub cev sab hauv thiab tawm hauv koj daim tawv nqaij kom hnov tshiab. Cov dej ntshiab kom zoo dua li lwm yam dej haus.
Dib lauj
Dib tau lub npe hu ua yog 95 feem pua dej. Nws muaj cov khoom ua antioxidant thiab moisturizes tawv nqaij. Muaj cov nyhuv txias rau ntawm daim tawv nqaij thiab pab ua kom tiav qhov pom kev noj qab haus huv thiab tshiab.
Cov txiv kab ntxwv qaub
Txiv kab ntxwv qaub yog nplua nuj nyob rau hauv fiber thiab muaj 90% dej. Nws tseem yog nplua nuj nyob hauv cov vitamin C, uas pab lub cev ua kom detoxify. Nws raug nquahu kom haus cov txiv kab ntxwv qaub nyoos lossis haus cov txiv kab ntxwv qaub tsis muaj qab zib.
Omega-3 fatty acids
Rau cov tawv nqaij noj qab haus huv, xaiv cov zaub mov muaj nplua nuj nyob hauv omega-3 fatty acids uas yog vim lawv muaj cov khoom coj los tiv thaiv. Avocados, taum pauv, noob txiv, tuna, thiab ntses salmon yog muaj cov omega-3 fatty acids uas yog.
