Nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg, nws yog qhov tshwj xeeb tshaj yog npaj rau lub caij ntuj no tuaj. Thiab txoj kev yooj yim los ua qhov no yog kom saturate lub cev nrog cov vitamins thiab minerals. Eggplant yog ib qho ntawm cov zaub uas muaj ntau hauv cov as-ham, suav nrog zaub protein thiab carbohydrates. Muaj ntau ntau lub lauj kaub tais diav, thiab ib qho yog eggplant caviar.
Nws yog qhov tsim nyog
- - Eggplant - 2 kg;
- - Dos - 0.5 kg;
- - Carrots - 0.5 kg;
- - Txiv lws suav - 1 kg;
- - Cov kua txob Bulgarian - 0.5 kg;
- - Qej - 1/4 lub taub hau;
- - Zaub roj;
- - Ntsev.
- - Cauldron lossis tob tuab-walled yias.
Cov Lus Qhia
Kauj ruam 1
Tev lub hauv paus dos, carrots thiab qej. Yaug tag nrho cov zaub hauv cov dej ntws.
Kauj ruam 2
Quav cov eggplants, tswb kua txob, dos thiab txiv lws suav rau hauv vaj huam sib luag loj me. Txiav cov carrots thiab qej ua ib nrab ntawm ib ncig.
Kauj ruam 3
Sov cov cauldron, ncuav rau hauv cov roj zaub. Tso cov dos thiab sauté kom txog thaum Golden xim av. Ua kom cov hniav npau npau, nws yog ib qho tseem ceeb kom ua raws kab lus.
Kauj ruam 4
Ntxiv cov carrots rau cov dos thiab kib rau txog 5-7 feeb.
Kauj ruam 5
Tso cov txiv lws suav, sib xyaw kom zoo. Sai li lub txiv lws suav pib juicing, ntxiv qej thiab simmer zaub rau hauv lub cauldron rau lwm 5 feeb, nplawm qee zaum.
Kauj Ruam 6
Ntxiv txaij thiab tswb kua txob, thiab ntsev kom saj, sib tov kom huv.
Kauj Ruam 7
Npog cov cauldron nrog lub hau thiab txo qhov kub. Simmer eggplant caviar rau 20-30 feeb kom txog thaum lub eggplant yog kev sib tw.
