Zucchini yog qhov muaj zaub mov tsis muaj calorie uas yooj yim nqus los ntawm lub cev thiab zom zoo. Lawv tau npaj txhua lub xyoo puag ncig thiab tuaj yeem nrog cov khoom sib txawv: nqaij, nceb, zaub. Cov tais los ntawm peb daim ntawv qhia tuaj yeem siav ntawm lub qhov cub, hauv microwave lossis hauv qhov cub. Cov kiv cua ntawm cov tais diav muaj peev xwm hloov tau qaub cream nrog mayonnaise.
Nws yog qhov tsim nyog
- nqaij npuas lossis nqaij nyuj hauv av - 550 g;
- dos - 1 pc;
- cheese - 60 g;
- zucchini - 1 kg;
- hmoov nplej;
- zaub roj - 6 tablespoons;
- qaub cream - 120 g;
- av dub kua txob thiab ntsev;
- ghee - 60 g;
- zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Yaug thiab tev lub zucchini. Txiav rau hauv 2 cm tuab voj voog. Tshem tawm cov cores ntawm lub sam thiaj. Poob rau txhua daim hauv cov hmoov nplej thiab muab tso rau ntawm daim ntawv qhia preheated brazier, drizzled nrog butter.
Kauj ruam 2
Fry qhov ntawm ob sab kom txog thaum Golden xim av. Teem cov ntawv me me rau ntawm daim ntawv ci.
Kauj ruam 3
Fry qhov npaj minced nqaij nyob rau hauv ib qho txuj ci. Quav lub dos kom zoo thiab sauté nyob rau hauv ib qho nyias saucepan. Ntxiv nws rau cov nqaij minced, kua txob thiab ntsev. Dhau qhov sib tov los ntawm kev sib tsoo nqaij.
Kauj ruam 4
Sau qhov nruab nrab ntawm txhua zucchini mug nrog npaj minced nqaij. Ncuav nyob rau hauv qaub cream thiab sprinkle nrog grated cheese.
Kauj ruam 5
Tso cov roj dawb rau hauv qhov cub kom sov txog 200 oC thiab ci kom txog thaum lawv maj mam browned.
Kauj Ruam 6
Tom qab ntawd, koj tuaj yeem nqa tawm cov khoom sib xyaw zucchini, muab lawv tso rau ntawm cov paib thiab txau nrog tshuaj ntsuab. Ua rau lub rooj rau txhua sab zaub mov, kua zaub, thiab lwm yam.
