Txawm hais tias koj tseem tsis tau muaj sijhawm los sunbathe, thiab tsis muaj sijhawm rau sunbathing, koj yuav tsum tsis txhob khiav tam sim ntawd rau lub hnub ci. Txhua yam koj yuav tsum ua yog suav nrog kev noj qab nyob zoo, txhawb kev noj hnub nyob hauv koj cov zaub mov noj thiab tau txais lub ntsej muag xim tawv nqaij los ntawm cov zaub mov qab.
Carrot
Cov txiv kab ntxwv no yuav tsis tsuas pab txhim kho lub cev tiv thaiv kab mob, txhim kho qhov muag pom kev noj qab haus huv thiab kev kho hniav, tab sis kuj tseem pab tswj lub cev tawv. Carrot kua txiv nrog qab zib yuav tso cai rau kev nqus ntawm cov vitamin A thiab ua kom cov nyhuv antioxidant, muab cov tawv nqaij ua kom ntev thiab tawv nqaij ntev.
Hlais nplej
Ua tsaug rau cov vitamins A, C, PP thiab lutein, zaub ntsuab ntsuab pab tiv thaiv daim tawv nqaij los ntawm UV UV, pab kom tau txais ib qho tseem chocolate chocolate thiab khaws cia ntev.
Asparagus
Los ntawm suav nrog asparagus hauv koj cov zaub mov noj, koj yuav tiv thaiv koj cov tawv nqaij los ntawm qhov tsis zoo ntawm UV rays. Nrog kev pab los ntawm cov vitamins A, B, C, PP nyob rau hauv kev sib xyaw ntawm cov khoom, cov tawv nqaij yuav kis tau zoo nkauj tooj daj, uas yuav txaus siab rau nws tus tswv rau ntau dua ib hlis.
Txiv duaj thiab txiv apricots
Cov vitamins thiab cov zaub mov hauv apricots thiab txiv duaj ua rau tawv nqaij kom sai dua vim cov khoom lag luam ntawm melanin nquag, tiv thaiv daim tawv nqaij los ntawm ultraviolet hluav taws xob thiab hlawv.
Lub taub
Ntxiv nrog rau cov txiaj ntsig zoo nyob rau ntawm ob lub raum, cov txiv ntseej yuav tso cai rau koj kom tau txais ib qho tseem ziab, ua kom lub cev tsis haum ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm kev cuam tshuam ntawm UV rays.
Melon
Cov kua ntoo liab, zoo li cov kua txiv ntoo, ua rau kom tawv nqaij, ua rau lub suab nrov kub ntawm daim tawv nqaij vim qhov siab ntawm cov vitamins thiab kab kawm hauv nws cov lus.
Txiv quav cawv
Cov txiv hmab pab daws tau ntau yam teeb meem ntawm daim tawv nqaij, ua kom dej tsis sib xws, thiab tso cai rau koj kom ua tiav ib qho tseem chocolate chocolate nyob rau lub sijhawm luv luv uas tsis tas siv roj thiab lwm cov tshuaj pleev ib ce.
Zaub cob pob
Cov vitamins xws li A, B, C, E, muaj txiaj ntsig zoo rau daim tawv nqaij, ua ke nrog cov tshuaj tiv thaiv kab mob antioxidant, yuav tiv thaiv daim tawv nqaij ntawm qhov tsis zoo ntawm UV rays, txo qhov o thiab txo qhov kev pheej hmoo ntawm hlawv. Tsis tas li ntawd, zaub cob pob ua ib txoj haujlwm zoo nrog lub hnub nyoog ntsig txog ntawm daim tawv nqaij, rov qab ua kom nws cov hluas thiab qhov chaw radiance.
Txiv lws suav
Txiv lws suav 's muaj peev xwm zoo los tiv thaiv daim tawv nqaij los ntawm UV duab piv rau lub zog ntawm tshuaj pleev thaiv hnub. Cov vitamins ntawm pab pawg B ua ke nrog lycopene yuav muab tsis tsuas yog tiv thaiv kev mob qog nqaij daim tawv xwb, tab sis kuj ua rau ziab plhaw txawm thiab zoo nkauj.
