Qhov ntsim saj ntawm zib ntab thiab crispy crust yuav energize ib tug neeg rau ib hnub tag nrho.
Nws yog qhov tsim nyog
- - almonds - 100 g
- - quinoa - 50 g
- - noob hnav noob - 50 g
- - flax noob - 1 tbsp. l.
- - ntsev - 1/4 tsp.
- - zib mu - 1 tbsp. l.
- - qab zib syrup (tuab viscous) - 4 tbsp. l.
- - cinnamon (mus saj)
- - cardamom (mus saj)
- - oat flakes - 4 tbsp. l.
Cov Lus Qhia
Kauj ruam 1
Ua noj txiv ntoo butter. Zom ib nrab ntawm lub almonds nyob rau hauv ib tug blender kom txog thaum pasty. Ntxiv 1 teaspoon ntawm zib ntab thiab me ntsis ntsev. Zom kom txog thaum cov roj tshwm.
Kauj ruam 2
Yaug lub quinoa kom zoo thiab sib xyaw nrog noob hnav noob, flaxseed, oatmeal, ntsev, thiab cov txuj lom. Ntxiv cov tshuav ib nrab ntawm cov coarsely tws almonds.
Kauj ruam 3
Hauv lub khob me me, sib tov npaj almond muab tshuaj txhuam nrog zib ntab thiab qab zib phoov. Tso rau hauv lub microwave rau 1 feeb.
Kauj ruam 4
Sib tov cov khoom qhuav thiab ntub ua ke los tsim cov tuab tuab. Preheat qhov cub kom 180 degrees. Npog cov khoom noj npaj nrog cov ntawv ci thiab muab tso rau hauv qhov cub li 15 feeb. Peb coj nws tawm ntawm qhov cub thiab txias nws. Txiav nrog rab riam nyias. Cov tuav yog npaj.
