Qhov dav siv cov zaub qhwv dawb hauv kev ua noj tsis yog lam tau lam ua. Nws yog ib qho ntawm cov zaub txhua hnub hauv Lavxias thiab dhau mus. Koj tuaj yeem ib txwm ntsib zaub pob nyob hauv txhua lub khw muag khoom. Ntxiv mus, nws tus nqi yog tsawg heev. Qhov tshwj xeeb muaj txiaj ntsig ntawm cov zaub no yog nws cov lus qhia hauv calorie tsawg, cov ntsiab lus ntawm vitamin C thiab fiber ntau. Ntawm lawv, cov nqaij qaib ua ke nrog nqaij lossis nqaij minced nqaij tuav lawv txoj haujlwm.
Nws yog qhov tsim nyog
-
- 300 g minced nqaij;
- 2 dos;
- 1 zaub ntug hauv paus;
- 2 txiv lws suav;
- 800 g dawb cabbage;
- zaub roj;
- dill
- zaub txhwb qaib;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Chop lossis tsuav cov zaub qhwv.
Kauj ruam 2
Ncuav roj zaub rau hauv lub lauj kaub tob frying, ntxiv tws zaub qhwv thiab npog nrog lub hau. Simmer tshaj tsawg cua sov rau 15 feeb.
Kauj ruam 3
Finely chop lub dos thiab grate lub carrots, nyiam dua coarse. Ntsev cov zaub qhwv ib nrab txog kev ua noj. Muab cov zaub tso rau ib qho kib nyias, ntxiv cov roj thiab sauté kom txog thaum siav siav.
Kauj ruam 4
Ntxiv minced nqaij mus rau lub carrot-dos sib tov, ntsev. Npog thiab simmer rau 5-7 feeb. Cov hluav taws yuav tsum tsis muaj zog.
Kauj ruam 5
Tev lub txiv lws suav, txiav rau hauv me me. Ntxiv rau lawv rau minced nqaij thiab zaub sib tov. Koj tuaj yeem ntxiv koj cov txuj lom uas koj nyiam tshaj plaws rau koj cov saj nyob ntawd (piv txwv li, curry). Tso rau simmer rau lwm 5-7 feeb.
Kauj Ruam 6
Thaum cov zaub qhwv yuav luag siav, ntxiv cov minced nqaij thiab zaub sib tov. Muab txhua yam sib tov, npog nrog lub hau. Sau ntawv cia nyob rau tsawg cua sov kom txog thaum siav los ntawm.
Kauj Ruam 7
Thaum kawg ua noj ua haus, ntxiv finely tws zaub rau zaub mov - dill, parsley.
