Koj tuaj yeem noj ntau lub tais txawv ntawm txiv tsawb, vim tias tsawb muaj calories ntau. Nyob hauv Africa, lawv tau noj rau thawj, thiab rau lub thib ob, thiab rau khoom qab zib. Lawv npaj zaub nyoos, khoom qab zib los ntawm lawv, ntxiv rau ib qho omelet, thiab kib. Pib mastering lub txiv tsawb ua noj ntau yam nrog ib tug yob.
Nws yog qhov tsim nyog
- - 3 lub qe;
- - 0.5 khob granulated qab zib;
- - 0.5 khob hmoov nplej;
- - 0, 5 poom cov kua mis;
- - 125 g butter;
- - 3 lub txiv tsawb loj loj.
Cov Lus Qhia
Kauj ruam 1
Npaj cov hmoov ua khob noom cookie: yeej cov nplais kom txog thaum ua npaus tuab, zom lub qe nrog cov qab zib granulated.
Kauj ruam 2
Ntxiv hmoov rau hauv nkaub, tom qab ntawd nplawm thiab nplawm kom zoo. Peb kis tau qhov tawm ntawm qhov ntau ntawm nyias rau ntawm daim ntawv ci, ntawm parchment.
Kauj ruam 3
Rau lub qab zib, sib tov cov hws mis ua, butter thiab ib lub txiv tsawb grated ntawm ib co co grater. Yeej nrog nplawm kom txog thaum tus.
Kauj ruam 4
Txias rau lub ncuav ci rau 5 feeb thiab muaj roj ci nrog cov npluav qab zib. Muab ob lub txiv tsawb ntxiv ua ke rau lub qab zib thiab muab qhwv rau hauv ib lub qog. Qhwv cov ntawv yob dua hauv parchment thiab muab tso rau hauv lub tub yees rau 3 teev.
