Buckwheat porridge yog suav hais tias yog ib qho kev noj qab haus huv zoo tshaj plaws. Nws muaj ntau cov ntsiab lus tsim nyog rau lub cev, cov vitamins thiab fiber. Qhov zoo tagnrho rau cov neeg uas ua kom haum. Buckwheat porridge nrog oyster nceb yog qhov tsis muaj nqaij tawv.
Rau kev ua noj koj yuav xav tau:
- buckwheat groats - 150 g;
- oyster nceb - 120g;
- dos - 1 daim;
- ntsev, kua txob rau saj;
- tshuaj ntsuab tshiab.
Cov tais diav no tuaj yeem npaj rau ntau txoj hauv kev, piv txwv li, ib txwm muaj zaub mov hauv lub lauj kaub, kuj ntxiv rau hauv lub qhov cub qeeb, hauv qhov cub cub hauv tais lossis hauv lauj kaub.
Xav txog txoj kev paub ua thiab paub ntawm kev ua noj buckwheat porridge nrog oyster nceb.
Peb noj buckwheat porridge raws li ib txwm los ntawm qhov sib piv ntawm tsis yog ib feem ntawm cov npluag nplej ua rau ob ntu ntawm dej, lub porridge yuav tsum tig tawm mus ua mos thiab crumbly.
Thaum cov buckwheat ua noj, ntxuav cov nceb thiab txiav ua tej daim me me. Tev lub dos thiab tsuav kom zoo.
Peb muab lub lauj kaub rau ntawm kev sim sov, ntxiv cov roj sunflower, ua kom sov, tom qab ntawd ncuav tawm cov tws dos thiab oyster nceb, yog tias xav tau, koj tuaj yeem ntxiv me ntsis ntsev thiab kua txob. Peb kib lub nceb thiab dos li 5 feeb, nplawm qee zaus kom cov nceb tsis txhob hlawv.
Hloov mus rau qhov ua tiav buckwheat porridge rau cov ntsiab lus ntawm lub lauj kaub thiab sib tov. Tom qab ntawd peb npog lub ntim nrog lub hau thiab muab lub lauj kaub nrog nceb rau ob peb feeb ntxiv.
Buckwheat porridge nrog oyster nceb yog npaj txhij, ua ntej ua haujlwm, koj tuaj yeem nphoo zaub mov nrog cov tshuaj ntsuab tshiab.
Hloov ntawm oyster nceb, koj tuaj yeem siv cov nceb, yog tias koj nqa cov hav zoov nceb, koj yuav tsum xub ua kom lawv rhaub nrog cov dej qab ntsev.
Nyob rau hauv cov laujkaub lossis cov tub ntxhais ua zaub mov qeeb qeeb, cov pob tawb buckwheat nrog oyster nceb tau npaj raws li hauv qab no: nceb, zoo li hauv daim ntawv qhia dhau los, yog kib nrog cov dos, tab sis muab cov nqaij nyoos buckwheat tso rau hauv lub lauj kaub lossis ua mov qeeb thiab ua noj kom txog thaum sib tw.
