Ib tug nyiam Lavxias teb sab zaub mov - buckwheat porridge - yooj yim hloov mus rau hauv lub siab tiag tiag delicacy ua tsaug rau cov nceb. Buckwheat muaj cov khoom noj khoom haus zoo tshaj plaws vim muaj qhov ntau ntawm cov zom cov protein yooj yim. Xyoo dhau los, cov zaub mov ci zaub mov tau ua tsis ncaj rau tom qab thiab siv los ua ib sab, muaj ntau yam zaub mov txawv tsis nco qab. Kev ua tsis ncaj ncees tsis tu ncua uas cov porridge ua rau koj rog kuj ua lub luag haujlwm. Ua tiav cov zaub mov tiav txaus xws li ncuav mog qab zib buckwheat tuaj yeem npaj hauv ob peb feeb.
Nws yog qhov tsim nyog
- otvrnaya buckwheat - 400 gr
- qe - 1-2 pieces
- mayonnaise - 3 dia
- zaub roj
- 1 dos
- nceb - 100 gr
- cheese - 80 gr
Cov Lus Qhia
Kauj ruam 1
Ntxiv ib lub qe rau lub buckwheat porridge, sib tov, muab tso rau hauv ib lub tais. Xuas ib qho qis me ntsis thiab du qhov saum npoo nrog rab diav.
Kauj ruam 2
Fry dos nrog nceb
Kauj ruam 3
Ntxiv mayonnaise rau cov kib nceb, sib tov.
Kauj ruam 4
Muab cov nceb tso rau saum toj ntawm buckwheat porridge, du, nphoo nrog grated cheese. Ci rau txog 20 feeb.
