Noj zaub mov tshiab beetroot zaub xam lav yog txoj hauv kev zoo rau kev ntxuav lub cev thiab tseem rov qab siv cov vitamins tsis muaj. Qhov zoo ntawm cov zaub no yog qhov yooj yim muaj nyob rau txhua lub sijhawm ntawm lub xyoo thiab kev ua neej nyob ntev.
Cov khoom noj nyoos txhawb kom npaj ntau yam zaub nyoos nrog beets txhua hnub. Beetroot ua rau muaj qhov rov ua haujlwm tag nrho ntawm lub cev thiab kev kho dua tshiab ntawm ntau txoj haujlwm. Txawm li cas los xij, muaj qee qhov kev tiv thaiv mob rau cov neeg uas muaj mob plab hnyuv loj, nrog rau cov neeg muaj ntshav qab zib thiab ntshav siab.
Nyob rau hauv Russia, cov zaub no tau raug txiaj ntsig zoo rau nws cov khoom ua kom zoo thiab qab ntxiag saj. Hauv tsoos cov chav ua noj Lavxias, koj tuaj yeem nrhiav ntau dua 700 cov zaub mov txawv rau kev ua noj zaub mov noj beetroot. Cov zaub xam lav ua cov thooj loj hauv cov zaub mov txawv. Niaj hnub no, cov zaub nyoos zoo li no yog lub hauv paus ntawm kev noj zaub mov zoo. Qhov kev xaiv ntawm daim ntawv qhia nyob ntawm koj tus kheej nyiam saj.
Beets nyoos yog ib qho ntawm cov zaub mov zoo tshaj plaws, vim lawv rov tiv thaiv kab mob thiab ntxiv dag zog rau lub cev.
Cov ntawv qhia feem ntau yog cov zaub xam lav ua los ntawm beets, txiv ntoo thiab qij. Rau nws koj yuav xav tau ib qho khoom noj nruab nrab nruab nrab, 100 g ntawm peeled walnuts, 1 lub taub hau ntawm qej, kua txiv ntawm ib nrab txiv qaub, ntsev thiab kua txob kom saj. Muab cov zaub ntawm cov kua zaub ntxuag thiab tam sim ntawd nphoo nrog kua txiv qaub kom muaj xim nplua nuj. Tom ntej no, tsuav cov qej zoo thiab tsuav cov txiv ntoo. Nco ntsoov ntxuav lub noob txiv los ntawm lub plhaub seem. Ntxiv tag nrho cov khoom xyaw rau beets thiab sib tov kom huv si. Nco ntsoov cia cov zaub xas lav ntxig thiaj li da dej hnav khaub ncaws. Tom qab 20 feeb, koj tuaj yeem noj nws.
Cheese tau ntxiv rau daim ntawv qhia tom ntej. Xaiv hom cheese raws li koj saj. Qee tus neeg nyiam ntsev ntau yam, hos lwm tus nyiam qhov qab zib. Grate lub cheese thiab beets on ib coarse grater, ntxiv ntsev, tej tws tshuaj ntsuab thiab lub caij nrog qaub cream. Tsis txhob siv cov mayonnaise ua hnav khaub ncaws. Nws yuav tsuas qaub qhov qab thiab ua rau cov zaub mov ntau dua-calorie. Koj tuaj yeem ntxiv cov paj noob hlis rau cov zaub xam lav hloov ntawm qab zib.
Zaub xam lav nrog beets thiab nqaij yog tshwj xeeb tshaj yog qub. Rau nws koj yuav xav tau 1 beets nyoos, 1 cov carrots nyoos, 200 gr. zaub qhwv, 100 gr. hau nqaij ntshiv, 1 tablespoon ntawm Kua cider vinegar, ib tug pinch ntawm liab kua txob thiab 1 lub taub hau ntawm qej. Grate lub beets thiab carrots on ib coarse grater los yog txiav mus rau hauv ib daim hlab, finely chop lub cabbage. Tom qab ntawd nphoo tag nrho cov zaub tws nrog kua ntoo vinegar thiab cia nws brew rau tsawg kawg 15 feeb. Nqaij txiav rau hauv ib daim hlab yuav tsum tau muab kib hauv cov roj txiv roj. Tom qab ntawd ntxiv nws rau cov zaub thiab sib tov. Ntxiv qej, kua txob, ntsev. Thiab dua, tawm mus rau infuse. Xws li cov zaub xam lav yuav yog ib qho zoo ntxiv rau lub rooj festive, vim nws yog hearty thiab cua.
Yog tias koj nyiam zaub paj qab beetroot, ces koj yuav tsum sim ntxiv ib lub txiv av lossis kua txiv ntoo. Rau cov zaub xam lav no, koj yuav tsum xaiv cov txiv av qab zib ua kua rau qhov zoo tshaj plaws hauv kev sib xyaw. Tshaj tawm tag nrho cov khoom xyaw ntawm daim ntxhib ntxig. Cov kua txiv hmab txiv ntoo yuav sib tov nrog kua txiv kab ntxwv, uas yuav muab cov zaub mov tshwj xeeb. Tom ntej no, txiav tsuav qhuav apricots, raisins thiab prunes, soaking lawv hauv dej npau rau ob peb feeb. Kev hnav khaub ncaws rau cov dej qab ntsev no yog tsim los ntawm kua txiv kab ntxwv nrog qhov sib ntxiv ntawm ginger. Lub txiaj ntsig ua zaub xam lav yuav zoo siab rau cov neeg ua zaub ua mov noj.
Beetroot zaub nyoos yuav dhau los ua yuav tsum yog koj cov zaub mov noj txhua hnub.
Koj tuaj yeem sim nrog cov khoom sib txawv. Beets mus zoo nrog yuav luag txhua cov zaub thiab txiv hmab txiv ntoo.
